You walk all day long. Wouldn’t it be nice to find out exactly how many calories you’re burning? When it comes to putting your best foot forward, experts recommend you take 10,000 steps a day. But who’s really counting? Your pedometer, that’s who or should we say what. For the…
Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the cornerstone of a healthy and strong body; toned abs look great; and a midsection without body fat is an excellent way to reduce the…
Everyone says getting a case of cold feet pre-wedding is totally normal, but is it really? Researchers at UCLA recently found that being nervous about marriage can be a harbinger of hard times to come. In a study published in the Journal of Family Psychology, psychologists followed 232 newlywed couples…
Getting dirty while you get clean is a great idea for couples who are trying to mix it up or are short on time – or perhaps hot water. But before things get steamy, there are a few things you should know. First, preparation is key. Nothing can kill the…
It is never easy to overcome a break up. Interestingly, one of the things that can help you out is to begin dating once more. Of course, it is not easy to muster the courage to start going out for a date after your break up. The intimacy you shared…
Don’t let old man winter ruin your holiday photos – you can help avoid the winter skin blues by following these skin prep tips for cold weather care. Even if you’re not in a snowbound region, the change in seasons can be a rough time for your skin. In most…
How many times have you bypassed the stairs for the elevator? Little did you know, you’ve had one of the most effective workout regimens right at your feet. Scour most gyms and you’ll find a few stairstepper machines — and there’s a reason for that. Climbing the stairs is great…
It’s been a long evening of festive fun, and all you want to do when you get home is fall into bed, right? But when you have a full face of makeup, it’s a good idea to take a few moments to clean your skin before hitting the sack. Your…
You’ll do anything for love…but you won’t do that. It’s not just a song; it’s important to establish intimacy boundaries early in a relationship (preferably before you jump in the sack) in order to avoid hurt feelings, awkward situations and issues regarding consent. It’s not a bad idea to make…