7 Ways to Stay Motivated

7 Ways to Stay Motivated

Diet & Fitness / Mind & Body

By Diane Corriette You know what it’s like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, and then a few months later you can’t even be bothered to spend 10 minutes working towards achieving it. Well welcome to…

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Weird Beauty Treatments: Do They Work?

Weird Beauty Treatments: Do They Work?

Style & Beauty / Beauty tips

We’ve all heard those weird DIY tips about getting your hair shiny, skin clear and other natural so-called beauty boosters. They’re passed down from friends or moms and perhaps tried on a cold winter day with a well-stocked pantry full of potentially beautifying products. But do these concoctions – beer,…

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Take Care of Your Cuticles

Take Care of Your Cuticles

Style & Beauty / Beauty tips

They may just seem like excess skin you can cut away during a manicure, but that skin at the bottom of your nail bed serves an important function. Cuticles are the gatekeepers of the fingers, protecting the body from bacteria, fungus and other germs. So it’s important to keep them…

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10 WORST Weight Loss Mistakes

10 WORST Weight Loss Mistakes

Diet & Fitness / Healthy Eating

When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make that throw them off the path to successful, permanent weight loss. 1. Not doing the math When it comes to counting calories, there’s no eyeballing those mashed potatoes…

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Body for Life for Women

Body for Life for Women

Diet Reviews / Other

Body-for-Life for Women has a guide for women called the Mind-Mouth-Muscle Formula. This outline gives direction for maintaining optimum health during the four phases of hormonal milestones from menarch to past menopause. Peeke devises an eating, exercise and mental health plan customized for every period of life. Instead of laying…

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How to Make Homemade Ice Cream

How to Make Homemade Ice Cream

Food & Recipes / Food How to 101

by Shannon Beineke Homemade ice cream has major advantages over store-bought versions. For one, you select the ingredients going into your dessert. Even better, you can have ice cream whenever you want – freshness guaranteed. The best part is having family and friends gather ’round to get creative. Making your…

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Hot Hats to Top Off Any Look

Hot Hats to Top Off Any Look

Style & Beauty / Fashion

When it comes to putting that crowning touch on any outfit, whether you’re heading out to a friendly lunch or a cocktail party, nothing compares to a well chosen hat. Unlike other accessories that may subtly change the tone or appeal of an ensemble, even casual hats make bold statements…

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