Feeling down? Maybe you’re nervous or angry about something. What you eat may have an impact on your mood and help you get happy. To release dopamine, a neurotransmitter associated with the pleasure centers of the brain, try eating bananas or leafy greens or drink a glass of milk. Make…
Style & Beauty / Product Reviews
Taking care of your skin means different things to different people. For some, it is indulging in a monthly facial plus a nightly ritual of cleansing, buffing and applying products. For other people, it is simply washing your face before bed. Wherever you may fall on the spectrum, there are…
Everyone’s on a budget these days, and when the seasons change, it’s helpful to have a few pieces that carry over into cooler weather. You can make those summer separates that you dress down with other lighter pieces work for fall when the weather starts getting cooler. It’ll help you…
When it comes to breakfast, are you constantly bacon for more? Bacon has been an a.m. staple for years. There’s no denying the great taste of those crispy slices of bacon, but in reality grease is the word. No matter how tasty this salty staple is – it’s chock full…
Young, wild, and free … isn’t that what it’s supposed to feel like to be a teenager? While it’s normal for teens to push and discover their limits, it’s also dangerous. Due in large part to the fact that parenting decisions are only as sound as the information on which…
In astrology, the position of the sun at the time of your birth determines your sun sign or, as it’s more commonly known, your star sign. The sun is deemed very important in astrology; it rules willpower and ego and is fundamental to who a person is and what they’re…
Food & Recipes / Healthy Bytes
by Daniel Brown Beat the heat this summer with cool summer recipes. Don’t you look for a drink or cool shake on a hot summer day? Here are some easy recipes that you can prepare in no time. Try them out and serve your family and friends. These refreshing drinks…
A nice leisurely stroll is an easy way to burn a few calories, but let’s face the facts. A slow walk only helps shed the pounds the same way — slowly. If you want to rev up your weight loss, you want big numbers. For maximum calorie crunching, short and…
Lettuce us examine the many dangers of the beloved salad bar. It may seem like the dieter’s dream destination. And it is — that’s because it’s loaded with high-fat, high-calorie offerings that are loaded with flavor. While the salad may seem like a diet-smart choice on the surface, it can…
Style & Beauty / Product Reviews
Ah, the iPhone. For many, a trusted digital companion, always keeping you connected to friends, family, news and trends no matter where you are – at home lounging on the couch with a glass of wine or on the go. These top beauty applications are all available for download through…