Diet & Fitness / Healthy Eating
When you’re looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically come to mind. However, most dieters don’t realize that these condiments can actually sabotage your diet plan and leave you well over your daily calorie and fat…
No time to slather on pricey anti-wrinkle concoctions? No problem. You can curb many of the signs of aging – inside and outside your body – by just getting the vitamin balance right in your daily diet. Several key nutrients protect and treat skin when you eat them in the…
The wrong hairstyle can give you more than a bad hair day. It can add years to your appearance. You can have a trim, young-looking body, but if your hair looks worn out, guess what? You might, too. Check out these four sexy, flattering cuts to help you turn back…
by Gregg Hall Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body…
If you’re tired of styling a mane of hair, or you’re looking to make a drastic change to your hair, then you may want to take the plunge and get a short haircut. It’s the ultimate commitment to make, and once your stylist makes the first chop, there’s no going…
As a parent, it’s your responsibility to teach your child responsibility. You want to raise your children with good values, and instilling in them the importance of being responsible is a strong foundation upon which to build. Realistically, a younger child won’t learn about real responsibilities until that child hits…
A new study from the Pew Research Center has found that more women are the sole or primary breadwinners in their families. In fact, 40 percent of households with children under 18 include moms who bring home the bacon. That number is up from 11 percent in 1960. The study…
Is your new love interest ready to get serious or just jerking you around? There are plenty of ways to tell if he wants to take it to the next level or is simply satisfied keeping things casual. If you want to know if your new romance is going to…
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive reinforcement to the other. When one is down, the other provides inspiration and words of encouragement. In addition to the positive reinforcement, a spirit of…
It is as easy as consuming a few spoonfuls of honey before you get some shuteye. Developed by British pharmacist Mike McInnes and his son Stuart, a nutrition expert, The Hibernation Diet kickstarts the body’s recovery system by revving the fat-burning metabolism, easing stress hormones and achieving a better night’s…