Kegel. The word alone can cause a girl to giggle. But Kegels are no laughing matter. These exercises effectively strengthen the pelvic floor and the benefits are far reaching. After all, this is one muscle you want to give a workout, especially if you want to keep certain bodily functions…
There’s no denying that grilling is thrilling. With summer upon us, ’tis the season to get your grill on. From pool parties to barbecues, it’s just not a summer celebration without a grill. Before you light up your grill – keep this in mind. Almost 60 percent of grill fires…
With a new set of video game systems coming out every few years it can be tough to decide the best system for your family’s needs. Unfortunately, because this is technology we’re talking about, “hand-me-downs” are mostly out of the question when it comes to game systems. Luckily, consoles are…
Some like it hot, and some sweat when the heat is on. That’s not a bad thing, especially when we’re talking about taking a sauna. The heat in a sauna can get as high as 185 degrees Fahrenheit. It’s a healthy treatment that even works for the faint of heart,…
Actions usually speak louder than words, but when you take action to put your words onto paper, then you just might create something magical. We’re talking about writing a good, old-fashioned love letter. It’s a lost art in this age of technology, but going old school to show your beloved…
It’s possible to fall in love with Valentine’s Day, even if you’re watching your waistline. Valentine’s Day is a holiday that centers around fancy dinners, boxes of rich candy and decadent desserts. By the time it’s all said and done, you won’t even be able to wedge yourself into that…
On a regular basis, there’s probably only one set of genitalia you see on a regular basis – your own (and maybe your partner’s, if you have one). Other than that, you might see privates depicted in art or pornography. If you do, then you might notice a vast difference…
For those who have struggled to lose weight and have not yet achieved success, the South Beach Diet offers a large glimmer of hope. The more kind and gentle version of other, more restrictive low-carb diets, Dr. Agatston’s routine offers a balanced mix of fruits, whole grains, vegetables, olive oil…
You walk all day long. Wouldn’t it be nice to find out exactly how many calories you’re burning? When it comes to putting your best foot forward, experts recommend you take 10,000 steps a day. But who’s really counting? Your pedometer, that’s who or should we say what. For the…
Nobody wants to think they’re bad in bed, but sadly, you might be ruining your game with certain bedtime habits. Take a look at your surroundings, your performance and your routines to see if you might be turning him off. First, does your boudoir look more like an office than…