Ah, the lazy days of summer. Unlike the rest of the year, the rules change come summertime, especially when it comes to meals. If you haven’t already, it’s time to put those canned soups and raviolis and on the backburner in favor of some lighter fare. Take a vacation from…
Two million brain cells die every minute during a stroke, so it goes without saying that time is of the essence. When a person suffers from a stroke, every second counts. According to the National Stroke Association, 795,000 strokes occur every year, and they can happen to anyone at any…
And how can a person forget her flab-fighting Thighmaster? Maybe her biggest mark has been her approach to dieting. With more than 13 books under her belt, Somers has put much of her emphasis on the Somersize program – having published seven books on the plan over the last decade….
Instead of concentrating on cutting foods out of your diet, bring new foods to the table. There are probably a whole slew of fruits and vegetables you’ve never sampled. In order to prevent yourself from feeling deprived, train yourself to look at all the foods you can eat instead of…
Looking beyond the basic principles of healthy eating and exercise, The Fat Flush Plan leans on a rigid program that focuses on essential fats (flaxseed oil, gamma-linolenic acids and conjugated linolenic acid), protein (8 ounces or more per day plus 2 eggs), antioxidant-rich vegetables, moderate amounts of fruit, calorie-burning herbs…
Food & Recipes / Healthy Bytes
With the end of summer, you probably have an overabundance of zucchini from your garden that you are trying to find recipes for. Or maybe you know someone who is trying to find homes for all of their excess zucchini! You’d be amazed at all the meals you can create…
Not sure who should know CPR? A good answer is everyone, especially parents. CPR, or cardiopulmonary resuscitation, is the technique that’s used to keep someone alive when they’ve stopped breathing. CPR can actually save a child’s life in the event of a near-drowning, choking, poisoning, smoke inhalation or electrocution. Sadly,…
The emotional rollercoaster of trying to have a baby can take its toll on the relationship that you share with your girlfriends, whether it’s you or them who’s trying to conceive. If you’re the one trying to get pregnant, then stress, self-esteem issues and hormonal fluctuations have probably made you…
Nothing compares to the feeling of panic parents feel when jolted out of a deep sleep in the dead of night by their child’s screams. A bad dream can be provoked by a life-changing experience, such as the death of a family member, or something as minor as a dog…
Whether you’re a stay-at-home parent, a retiree or just want to dabble in a little moonlighting, there are several viable ways to make extra income – or even a living – at home. Do you know the best work-at-home jobs? Work-at-home jobs, sometimes referred to as telecommuting positions, are easier…