What Should Your Heart Rate Be?

What Should Your Heart Rate Be?

Diet & Fitness / Fitness

You’re ready to jump into that heart-pumping activity and intensive cardiovascular exercise session, but are you doing more harm than good? Most people don’t realize how important it is to keep your heart rate at a certain level while exercising, and you need to maintain a specific heart rate when…

Read More

Get Back to Family Dinner

Get Back to Family Dinner

Diet & Fitness / Healthy Eating

by Dr. Lynne Kenney Families today are busy. With after-school sports and other activities driving of our lives, a sit-down dinner often falls off the “to-do list.” But a family dinner is more than just eating vegetables; research shows that sitting down to dinner is an important protective factor in…

Read More

Diet Drinks: Spoilers and Savers

Diet Drinks: Spoilers and Savers

Diet & Fitness / Diet Tips

Most of us know what foods to choose – and which to avoid – when trying to lose weight. But the average American gets one-fifth of his or her calories from drinks, so it pays to take a look at the liquid refreshment you choose. It’s especially important to stay…

Read More

The Best Concealer Techniques

The Best Concealer Techniques

Style & Beauty / Beauty tips

Whether you use it to cover undereye circles, conceal broken capillaries or other red areas, or to cover blemishes, concealer might just be the most useful tool in your cosmetic arsenal. Some tried-and-true techniques can ensure that you do a great job covering those problem areas. First, start with clean,…

Read More

Cooking in Bulk: The Master Plan

Cooking in Bulk: The Master Plan

Moms / Nutrition

For large families or busy parents with no time to cook every night, bulk cooking can be a lifesaver. Not only is bulk cooking a huge timesaver, but it can also be economical and cut down on wasted leftovers. With smart planning and the right recipe ideas, you can have…

Read More

Do Your Looks Affect Your Relationship?

Do Your Looks Affect Your Relationship?

Love / Love Tips

They say opposites attract, and admittedly, when looking for a mate, the first thing we notice is his or her appearance. What’s attractive and what’s not is highly subjective, but did you know that your looks could influence the outcome of your relationship? It’s true – well, according to one…

Read More

What’s in a Cup of Tea?

What’s in a Cup of Tea?

Food & Recipes / Healthy Bytes

Since ancient times tea has been considered a precious commodity and major influence on trade routes and expeditions. Tea is more than a delicious pick-me-up. Both green and black teas contain catechins. Although more concentrated in green tea, these catechins promote a healthy brain as they protect against a buildup…

Read More

The Hazards of High Heels

The Hazards of High Heels

Style & Beauty / Beauty tips

There are a few adjectives we associate with high-heeled shoes, whether they’re pumps, wedges, platforms or sandals: sexy, confident, hot. But you may not think of these descriptions: painful, dangerous and health hazards. Heels have always been in style, but women who wear them a lot are prone to some…

Read More