If you’re dreading the day when it comes time to drag out that puffer jacket from 2005 or your drab black peacoat, then it may be time to invest in a new winter coat. You’ll want to consider your climate and how cold it gets, of course, but there are…
Sandy Klocinski Do you always feel anxious whenever out in public, perhaps fearing that others are staring at you because of a self-perceived body flaw? Have you experienced “panic attacks” while in social settings, causing you to become so self-conscious that you have begun to avoid going out all together,…
When your child starts drinking milk, you’ll want to ensure that she’s drinking the cream of the crop. With so many types of milk out there, the choices can be confusing. Should you choose cow’s, goat’s, almond, rice, soy? Only you can say what’s right for your family, given any…
Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to overcome this obstacle and sustain healthy weight loss for the long-term. However, there are several ways you can adjust your lifestyle and make small changes to…
When it comes to dating, high standards aren’t necessarily a bad thing. But when trivial “problems” and unreasonable expectations unravel what could’ve been a good relationship, then it’s time to step back and examine your criteria to see if you’re being too picky. First of all, if minor issues with…
Oh no, I forgot to take my pill today! What? We used the last one last night? I don’t have time to run to the pharmacy today! I have to wait how long before I can try to get pregnant? If lately you have found yourself uttering these words and…
When you feel like your relationship is on the rocks, the last thing you want to do is create tension about going to couples’ therapy with your partner. So if you believe that talking to a professional may be in your relationship’s best interest, then there are some ways to…
Many people swear by tea tree oil for its health benefits. Tea tree oil is known for having antiseptic, antifungal and antimicrobial properties. Among the conditions it’s thought to treat are acne, eczema, yeast infections, lice, thrush, dandruff, acne and athlete’s foot to name a few. Although you’re likely to…
Fiber is an important nutrient that keeps your child’s intestines working comfortably. Foods that are good sources of fiber are beneficial because they are filling and therefore discourage overeating. High fiber foods stay in the stomach longer and require more chewing; prolonged chewing will help satisfy your child’s appetite. Research…
“Let’s just be friends.” It’s the infamous phrase people use when trying to lessen the blow of a breakup. But it’s rarely meant as a sincere sentiment. There are very few people who can recover from a breakup and emerge as friends – but it’s not impossible. Here are a…