With all the hoopla surrounding Michael Douglas’s hinting that a whole lot of oral sex might be to blame for his throat cancer, some may wonder if it really is better to receive than to give. Douglas went on record after his cancer went into remission, saying, “Without wanting to…
It’s normal for couples to argue once in a while. In fact, it’s healthy to solve disagreements by communicating in the right way. But we all have our own style of fighting, and how you handle an argument is key to the most important part of it – making up….
The changing fall foliage makes this time of year perfect to get out into the great outdoors for a hike. It’s a great way to exercise with friends, or just go out alone and enjoy nature. It’s a more appealing way to get in a workout than plodding along on…
One out of three conversations between non-married couples contains a lie, according to psychologist Bella DePaulo, and one out of every 10 conversations between married couples contains a lie. How many do you tell in your relationship? Lying is something everyone does, and it’s not always wrong. Serious lies that…
Fish and shellfish have always been practical diet staples because of their health benefits. Canned options fit well with the “recessionista” trend of spending less and getting more bang for your buck. Canned fish offer health benefits such as lowering cholesterol and reducing total blood fats. But be careful when…
Whether it’s an April shower, a sick day or just a quiet day indoors, things can get boring pretty fast. If you don’t want your kids to veg out in front of the TV for hours, then arts and crafts can provide a great diversion. But don’t run to the…
Pilates is an exercise routine based on stretching and breathing that centers on the strengthening of the abdominal core. What sets Winsor Pilates apart from different workouts is that it incorporates Winsor’s technique of dynamic sequencing, a combination of moves done in a specific order and rhythm to achieve maximum…
It’s rare to see couples who are divorcing in the same room, getting along and compromising. Usually, splitting spouses approach one another in the stereotypical acrimonious fashion and duke it out in court. But for those who are committed to a civil – and more private — divorce, there’s another…
Most people do well within the positions that they enjoy, positions that they can make a difference and feel proud of their accomplishments whether it’s in the forefront or behind the scenes. If people are placed within the best position within an organization, club, or group they can succeed by…
“I look fat.” “My butt is too big.” “My arms look jiggly.” How often do you find yourself complaining about your physical flaws in front of your children? Unless the answer is never, it’s one too many times. By showing that you have a lack of self love to your…