By Pat Keenon Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including most kinds of common pain such as low back pain and headaches, fibromyalgia, migraines and osteoarthritis. To ease pain, you do not have to rely solely on pain pills as…
Food & Recipes / Healthy Bytes
Before you set off on your next family walk or outing, try making one of these super easy trail mixes to keep your energy up. Quick Fix Mix 2 cups mini pretzels 1 cup cheese snack crackers 1 cup honey roasted peanuts 1 cup raisins Place all ingredients into a…
Want to kickstart your body’s calorie-burning furnace? There are a few surprising ways to do it. If you’re a walker, then get your arms involved. You can burn up to 15 percent more calories by bending elbows at a 90-degree angle and pumping your arms in concert with your walk….
Whether it’s time for a spring cleaning, or you’re just sick of the clutter taking over your home, getting organized can help create efficiency and peace of mind. However, tackling a messy house can seem like a daunting task, and keeping it up is even harder. If you don’t know…
by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following some simple rules is so important. Rule #1: Leave no trace evidence behind. Criminal investigators will always look for tiny bits of evidence…
When you hear your child’s daycare classmates or friends speaking up more often than she does, then you may wonder why she’s not a Chatty Cathy. There are myriad explanations for speech delays. Here’s what you need to know. By age 2, experts say children should say at least 50…
If you’ve heard it once, you’ve heard it a million times. So water you waiting for? There’s no denying the benefits of good, old-fashioned H2O. The ultimate diet drink, water is an all-natural solution that contains no fat, no calories and no sugar. Experts recommend consuming 6 to 8 glasses…
Let’s face it, girls. When it comes to our legs, underarms and bikini lines, the hairy look is out. While it may be a preference for some, those of us who opt for smooth legs and baby soft underarms may try our darndest but can never completely get rid of…
Food & Recipes / Healthy Bytes
Whether you don’t want to heat up the kitchen or the demands of getting the kids out the door are upon you, it’s nice to have a few no-bake cookie recipes on hand. We thought we would share some of our favorites with you. Cranberry Coconut Bars This first recipe,…
The Heartbreak Hotel is having no trouble expanding its business across the cities of America. In fact, CreditDonkey.com conducted a study in 2014 of the cities that experienced the most heartbreak. The study’s methodology was a little unconventional – after all, it’s hard to figure out who’s at home crying…