With one third of the calories found in potatoes, the turnip is chock full of nutrients — vitamin C, fiber, folic acid, manganese, copper and panthothenic acid. It’s also an excellent source of vitamins B6, E and riboflavin. A root vegetable, the turnip is low in both fat and calories….
When the last school bell rings, the cries of “I’m bored!” and “There’s nothing to do!” seem to start almost immediately. And while summer should be a time for the whole family to relax and slow down, that process can be frustrating when you want your kids to enjoy themselves…
Sleeping your way to weight loss sounds like a gimmick, but there is a correlation between how much sleep you get and how lean you are. One study shows that lack of sleep disturbs metabolic and hormonal process, increasing hunger and making it harder to drop those extra pounds. Lack…
When the Internet first came on the scene way back when, most of us were amazed at the way the new technology would bring so many people and ideas together. We may not have considered that having the Internet in your home was a bit like having an open house…
Almost everyone has suffered from acne at one time or another in his or her life. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily…
By Diane Corriette You know what it’s like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, and then a few months later you can’t even be bothered to spend 10 minutes working towards achieving it. Well welcome to…
If you have kids and a significant other with whom you have frequent arguments or general conflicts, then it’s time to examine how that conflict affects the kids. Parents fight and families go through rough times, but experts say that the manner in which you handle things, coupled with the…
There’s no denying that grilling is thrilling. With summer upon us, ’tis the season to get your grill on. From pool parties to barbecues, it’s just not a summer celebration without a grill. Before you light up your grill – keep this in mind. Almost 60 percent of grill fires…
Boys will be boys. Unfortunately, that can add up to one big headache for many women. Even the best guys have their flaws and habits that drive us up the wall; however, most man-mistakes aren’t made purely to piss you off. We decode some of guys most mystifying and irritating…
Summer is a great time to eat al fresco, whether you’re grilling or having a potluck — or both. But besides the bugs, be sure you don’t invite some other unwanted critters to your meal. We’re talking about bacteria that can make you and your fellow picnicgoers sick. Bringing food…