You do not have to choose simply because you will have access to all nine. Of course, there is a price – you will have to fork out $19.97 for a yearly membership. For this, you will get motivational tips, exercise guidance and advice about calories. There are diet-and-fitness related…
If you think you’re pulling out all the stops in order to lose weight, yet the scale still doesn’t move as quickly as you’d like, then it’s time to take stock. Simple, subtle mistakes can derail any honest diet effort, so take the opportunity to examine your habits and banish…
Hanukkah is here, and that means sinking your teeth into those traditional Hanukkah foods. While favorites such as potato latkes, donuts, cheese blintzes and other foods fried in oil are delicious on the lips, they’re also heavy on the hips and the heart. So why not lighten up this Hanukkah?…
Melt away fat! Target tough fat pockets that diet and exercise can’t reach! If any of this sounds familiar, then you’ve probably heard pitches for nonsurgical liposuction. But how does it work? Is it effective? It depends. Your best bet is to find a plastic surgeon in your area who…
Beware of the muffin – and other sweet breakfast breads. For years people have assumed that muffins are a healthy, diet-friendly option. However, that isn’t the case for the most part. Some muffins come with a heavy price in terms of calories and fat. A Starbucks Chocolate Cream Cheese muffin…
Your mother probably warned you never to say anything you don’t want repeated. The same mentality holds true for sexting. In the age of technology, things you want to keep private quickly can become available for public consumption. From text messages to photos to videos, nothing is safe. And once…
It seems like a no-brainer: If you need to take your child to the emergency room, then they’ll be fully prepared to treat him. However, in most hospitals throughout the nation, the ER either doesn’t have the right equipment to use on children or the right staff to treat them…
There is a set of rules that must be followed. Eat only what is on the meal plan. Cut out all alcoholic beverages. Snacking is off limits unless it is carrots, celery and low-sodium vegetable broth. Permitted beverages are things like plain coffee, tea, club soda, diet soda and sugar-free…
New year, same old dilemma — how do you stave off those horrid hangovers after the biggest party night of the year? While the only tried-and-true way to ward off is abstinence of alcoholic beverages, there are some steps you can take that may lessen the blow. Of course, there’s…
Diet & Fitness / Healthy Eating
Most dieters see dining out as an end to all the good work they’ve done to date. Instead of the enjoyable occasion eating out should be, anyone on a diet will inwardly groan at the prospect of dining out believing that they will have to abandon their diet because there’s…