Mind Your Manners at the Gym

Mind Your Manners at the Gym

Diet & Fitness / Fitness

by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following some simple rules is so important. Rule #1: Leave no trace evidence behind. Criminal investigators will always look for tiny bits of evidence…

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Seven Ways to Discover Joy

Seven Ways to Discover Joy

Diet & Fitness / Mind & Body

Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally…

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Could You Have DVT? Find Out

Could You Have DVT? Find Out

Diet & Fitness / Wellness

Between 60,000 to 100,000 people die every year of a deadly medical condition known as deep vein thrombosis.  Deep vein thrombosis (DVT) is a blood clot that forms and lodges deep in a vein, typically inside the calf or thigh muscle. These clots can break off and make their way…

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5 Ways to Prevent Choking

5 Ways to Prevent Choking

Diet & Fitness / Wellness

When it comes to choking, every second counts.  Whether it’s a loved one or a complete stranger, there is a lot to be said for choking awareness. Being at the right place at the right time – and knowing how to jump into action – can mean the difference between…

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Celebrities’ Reactions to Divorce

Celebrities’ Reactions to Divorce

Love / Love Tips

People react to divorce in different ways, depending on the circumstances. But at least those of us who aren’t famous don’t have to watch the breakup – and its fallout — play out publicly. Regular people have to deal with the judgment of their families and friends, which is bad…

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6 Behaviors That Put You at Risk for the Flu

6 Behaviors That Put You at Risk for the Flu

Diet & Fitness / Wellness

By now, we all know the flu is nothing to sneeze at. It’s an illness that sends people running straight for the sanitizer…and with good reason.  According to the Centers for Disease Control and Prevention, influenza and pneumonia were responsible for more than 50,000 deaths in 2011. It goes without…

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Dress Your Child Like a Celebri-kid

Dress Your Child Like a Celebri-kid

Moms / Parenting

We look to celebrities regularly for fashion inspiration and to learn about the latest trends. Dressing your little ones doesn’t have to be any different. The children of fashion-forward celebrities are often passed down a great sense of style that you can use as a reference when ditching the boring…

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12 Travel Tips For The Holiday Season

12 Travel Tips For The Holiday Season

Moms / Mom Tips

For many people, traveling during the holidays has become a way of life. With family members spread out everywhere, you’re bound to have to travel. During the holiday season, it’s definitely not for the faint of heart. But there are things you can do to ease the pain and make…

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