‘Tis the season to enjoy some fresh fruits and vegetables. It’s the dog days of summer, and what better way to cool off than with a succulent salad or a big bowl of fruit? Health experts recommend you consume five servings of fruit and vegetables every day. Although it may…
Dr. Robert Young and his wife Shelley, creators of the pH Miracle, stress that having too much acid in the blood is a leveling blow to your overall health. Wheat, meat, caffeine, sugar, refined flour, dairy, alcohol, cheese and some fruits are among the worst offenders that take a toll…
Diet & Fitness / Healthy Eating
by Angeline Oppenheimer Calcium is an essential mineral for boosting bone health and staving off osteoporosis. A recent report from Harvard Health News concludes that calcium lowers the risk of colon cancer. Other health authorities recommend calcium for regulating blood pressure, reducing the risk of cardiovascular diseases and weight control….
By Carmen Staicer – Chief Mom at DietsInReview.com Any veteran “insert-sport-here” mom can tell you there’s one consistency at any game or practice: Junk food. That should surprise you. It makes no sense to me. As a self-confessed health food aficionado, I really have a hard time understanding the snacks…
Use smaller plates. When you’re trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller platter. It will be difficult to “overdo” it when there’s…
Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital. Herbal medicine is not something to embark upon uninformed. Self-medication, in any form, can be risky. At the same time, there are many herbs and spices…
“Twas the night before Christmas and hopefully you’re armed with a plan for surviving the big day without a major diet derailment. By following a few helpful hints, you can be sure you’ll stay on track and still enjoy the merriment. For many people, the Christmas holiday revolves around big…
We don’t all have $1 million in campaign finance funds to conceal our mistresses like John Edwards, but there’s no denying that having an affair is easier than ever. Now, that doesn’t mean you should have one; we’re just saying that with the advent of technology and other additions to…
Coping with a break up can not only drain you emotionally but also physically. It is a phase when you need to be with loved ones and people who care about you. How to forget an ex and trying to face life all over again requires a lot of inner…
They’re comedians’ punchlines, the subject of country music songs and a giant pain in your butt – but they don’t have to be. We’re talking about your mate’s parents – the in-laws. There’s a stereotype that in-laws cannot and will not ever get along, but it’s actually possible not only…