Common sense says that if you want to lose weight, you should lower your calorie intake. But how low can you go? It’s important to find a happy medium that will be good for your body. Many people believe that dropping down to 800 calories or less will help shed…
If you’re thinking about doing all your holiday shopping on Black Friday, Cyber Monday or any other time this weekend, then you may be wondering if you’re getting the absolute best deal on the things you need or the things you’d like to give for the upcoming holidays. If you’re…
Years and years of worshipping the sun – or just a mere few sunburns over the years – can cause age spots. They’re flat, freckle-like spots that appear on body parts that tend to be exposed to the sun most, such as hands, arms and the face, and fair-skinned people…
With limits on what you can and can’t put in your carry-on bag, plus weight limits on your checked baggage, it’s tough to pack all the cosmetics and toiletries that you need on a trip. Plus, the environment of an airplane is not kind to many women’s complexions. You may…
A bout of diarrhea here and there is fairly common. From stomach bugs to hormones to food poisoning, the list of potential culprits runs the gamut. But when the occurrences become more persistent, it can be sign of a more serious problem, namely Crohn’s disease. What Is Crohn’s Disease? …
It’s hard to feel good about yourself when you don’t look good. Instead of wearing clothes that are too big or too small, find articles that fit well enough to be flattering. If you’re unsure of what size you should be wearing, consult with a sales associate for assistance. She…
by Elizabeth Kelly It’s one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that looked so good yesterday won’t even zip today. You’ve been exercising and eating right, so that can mean only one thing: the dreaded bloat. And…
Love is blind, which could explain why so many women settle for jerks. Jerks with a capital J, the kind of guys your mom and dad warned you about. That’s right. We said it. Consider this your official jerk alert. Not sure your man if your man fits the bill?…
Most of us already know that breakfast is the most important meal of the day. Beginning your day without breakfast is like trying to fly a kite without any wind. It’s hard to get started and even harder to keep going. Breakfast is the first chance your child’s developing body…
It is your mind that matters pretty much. Dr. Robert Kushner says that the reason most humans fail to lose weight is because they focus on the food rather than the real problem at hand. It’is important to study your patterns and your habits to keep history from repeating itself….