A breakup is one of the most stressful things any of us can go through in our lives. Even when your rational mind knows the relationship is toxic, it’s hard to let go of the emotional and fearful thoughts telling us life without the relationship is impossible. But have no…
For many singletons, it feels like the return on the investment you make while dating will never pay off in love. When your dating life feels like a hamster on a wheel, it’s hard to feel positive about your future. But it is definitely possible to bloom where you’re planted,…
When it comes to dating, high standards aren’t necessarily a bad thing. But when trivial “problems” and unreasonable expectations unravel what could’ve been a good relationship, then it’s time to step back and examine your criteria to see if you’re being too picky. First of all, if minor issues with…
A whole new hair color can mean more than just different hued locks – it could mean some new makeup shades are in your future! When choosing makeup colors you need to pay attention to your surroundings — and by surroundings we mean your hair. Whether it frames your cheeks…
Having treated patients with things ranging from high cholesterol to HIV, Esther is fully aware of the importance of healthy habits in treating deblitating diseases. Rather than focus on one specific ailment, she treats the whole person with healthy eating, physical activity, supplements and much more. While some diets are…
During menstruation, the vagina often turns into the no-no zone for many women. It has become taboo to do the deed during the dreaded period days. However, the decision to have intercourse at that time of the month is a personal one. In reality, there is nothing keeping you from…
Have you had your flavonoids today? Be honest, have you even heard of flavonoids? Most people don’t know the first thing about these substances known for their antioxidant properties. Flavonoids, or Vitamin P and citrin, are plant metabolites. There are upwards of 6,000 different substances found in plants. Flavonoids change…
When it comes to split ends, the damage is done. That means no amount of moisturizing, conditioning and caring is going to fix what is broken, which in this case, is a whole lot of hair. The dreaded split ends happen when the protective cuticle is harmed at the end…
Sure, it feels great to get pampered at a spa by having your face exfoliated, cleaned and massaged. But can’t you get all those treatments at home for a fraction of the cost? The short answer is yes, and doing your own treatments has quite a few other benefits, too….
Whoever said parenting is easy never had children. Like anything else in life, expertise comes with experience, and raising kids is no different. Proper parenting takes practice, and our skills develop with time. Of course, there are steps you can take to improve your technique. The first step is to…