Pantry Raid: Clean Out The Crap

Pantry Raid: Clean Out The Crap

Diet & Fitness / Diet Tips

It’s time for a little spring cleaning, and by cleaning we mean unloading all of the unhealthy foods taking up space in your pantry and cabinets. Upon first glance, there are probably plenty of foods that have no place in your pantry. Maybe they’ve expired. Maybe they never had a…

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Where’s Your Diet Danger Zone?

Where’s Your Diet Danger Zone?

Diet & Fitness / Diet Tips

When examining your eating habits, where you eat may be as important as what you eat. If you’re trying to get to the source of stress eating or habitual eating, then examine what you’re doing and where you’re doing it when the binge takes place. For example, if you snack…

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Oat What a Feeling!

Oat What a Feeling!

Diet & Fitness / Diet Tips

There’s oatmeal that’s loaded with additives and preservatives… and then there’s the real deal. The experts encourage you to start your morning off with a bowl of plain oat flakes. Oats are rich in fiber and soluble fiber, making them a much-needed staple in your diet. According to the American…

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Warm Weather Perfumes

Warm Weather Perfumes

Style & Beauty / Product Reviews

In the spring/summer, most of us like to do a few things to pamper ourselves to prepare for the new season of warmth, freedom and fun. Whatever you choose to do to celebrate the new season, the perfect perfume can make your experience even better. A great scent adds ambiance…

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Read This Before Going Paleo

Read This Before Going Paleo

Diet & Fitness / Healthy Eating

If you haven’t heard of the Paleolithic diet by now, you’ve probably been living under a rock. The hottest new trend in the diet industry takes a page out of the history books – or rather, prehistory. The Paleolithic diet – otherwise known as the Paleo diet – has everyone…

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Smell Good at the Gym

Smell Good at the Gym

Style & Beauty / Beauty tips

You know what really stinks? When you’re working out at the gym and notice an extremely foul odor, only to discover it’s coming from you. It goes without saying that you’re not going to smell completely fresh when you’re breaking a sweat. However, there are steps you can take to…

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Homemade Body Scrubs

Homemade Body Scrubs

Style & Beauty / Beauty tips

You don’t have to be a beauty expert to realize the benefits of exfoliating. Sloughing away dead skin is a necessity. What most people fail to realize is that you don’t have to spend an arm and a leg on costly beauty products, especially when you can make your very…

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