Dining out with a little one can be a disaster – and usually is, for some parents. But it doesn’t have to be an awful experience when you take your child out to eat. You can foster that same adventurous spirit that you might have for culinary experiences in your…
It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you’re busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to incorporate exercise into your busy schedule,…
“I don’t like it!” may be a common sentiment expressed at the dinner table when you eat with a toddler, but getting a little one to eat doesn’t have to be an epic battle. First, try to get to the bottom of why she is refusing food. From when they…
Colic is basically uncontrollable crying in a healthy baby. It can come as early as two weeks and last as long as three months. Typically they will cry for hours at a time and may do this a few times a week. If your baby is crying like this and…
Whether they’re babies, toddlers or preschoolers, a case of separation anxiety can hit your child – and you – when you least expect it. The screaming fit that can ensue as you walk out of daycare or even just the child’s nursery can send you running back in, but that’s…
Many people erroneously believe that the good news about the health benefits of alcoholic beverages like wine and beer gives them carte blanche to go on a bender. And with Spring Break coming up, it’s all the more tempting to drink up on the beach. If the drinks are on…
Hiking — some define it as simply putting two feet down in rhythm, and so it is. It is walking extended in terms of time and glorified by specialized gear, which brings it in touch with a universe of diverse topics. 1. This is a diet sport. Putting those two…
Whether you are getting ready for school pictures, for a wedding, or for a 20-year high school reunion, it is important to keep your teeth picture perfect at all times! Many people are ashamed of their teeth, but you certainly don’t have to be. When it comes to whitening your…
Food & Recipes / Healthy Bytes
Want to serve an elegant, yet easy, dessert? Try truffles. The chocolate kind, that is. Not the fungi. These rich and creamy bite-sized indulgences are really quite simple to make. The secret is to buy the best chocolate you can afford. For 25-30 basic chocolate truffles you will need: 4…
Fats have gotten a bad rap over the years. However, all fats are not creative equal. There are good fats and bad fats. The first step is identifying which fats are which. Saturated fats kick up total blood cholesterol, along with the LDL or bad cholesterol. These are found in…