Foods That Save Your Heart

Foods That Save Your Heart

Diet & Fitness / Diet Tips

A heart-healthy diet may sound bland and boring, but it’s anything but with plenty of delicious foods that benefit your heart – and the rest of your body. If you need to eat less salt for hypertension, then fresh herbs make a savory substitute. Adding herbal-icious flavors to your food…

Read More

Banish Boredom: Rejuvenate Your Workout

Banish Boredom: Rejuvenate Your Workout

Diet & Fitness / Fitness

Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you to skip your workout routine completely and fall back into unhealthy habits. Still, there are dozens of ways to freshen up your workout routine…

Read More

Do I Have the Flu or Just a Cold?

Do I Have the Flu or Just a Cold?

Diet & Fitness / Wellness

I feel horrible! Do I have the flu or is it just a common cold? This question is usually the first that comes to mind when you get that lousy-all-over-feeling that lets you know you’ve caught a winter season bug. Some of the symptoms of the flu (influenza) are very…

Read More

Nighttime Heartburn Help

Nighttime Heartburn Help

Diet & Fitness / Wellness

By Juana Cruz Nighttime heartburn can happen, since you are in an inclined position, and gravity can pull your food contents to the esophagus. When this happens, the patient will experience a burning sensation in the chest, throat and mouth. So, for some heartburn help, follow these tips: 1. Eat…

Read More

Filling and Fabulous After School Snacks

Filling and Fabulous After School Snacks

Moms / Nutrition

Famished kids can be one rowdy bunch and there is only one way to tame them, with filling and fabulous after school snacks. These recipes will give you some quick, healthful and satisfying snacks that will get your kids through those long hours after school and before dinner. Teeny Tiny…

Read More

The Blueprint For A Successful Diet Plan

The Blueprint For A Successful Diet Plan

Diet & Fitness / Diet Tips

When it comes to weight loss, it’s important to have a plan in place. If you address your weight-loss issues haphazardly, it’s unlikely you will realize your goals. From your exercise regimen to your daily menus, you must use some foresight to plan ahead – whether it’s for a day,…

Read More