Whether you celebrate Hanukkah or not, there are some fun ways to incorporate the holiday into your family life. So why not try giving these games a spin? Of course, no Hanukkah holiday would be complete without a game of dreidel. In order to play, you’ll need a dreidel and…
The most common eating disorder may not be what you think it is. More people have a problem with binge eating than any other eating disorder, including anorexia and bulimia, although it’s not as recognized. The disorder isn’t characterized by being able to eat a lot, having a healthy appetite…
We’d love to be able to take the time to apply an impeccable coat of makeup each morning, but it’s not always realistic. There are so many things grabbing for our attention these days, like making breakfast, getting the kids ready for school, or that office staff meeting you can…
Usually, when a couple decides to separate, it’s a precursor to an inevitable divorce. But therapists and the couples they counsel are finding that sometimes, separation is the first step to reconciliation. Instead of separating ultimately to divorce later, many couples are treating separation as a “time-out” of sorts. And…
Significant events in the 20th century resulted in changes in family dynamics. War, technological advances, and shifts in economics caused women to work outside of the home. Women traditionally stayed at home to take care of the home and the needs of the children. While initially many people scoffed at…
Food & Recipes / Healthy Bytes
When you are looking for sugar free desserts, chances are good that you still want something that tastes sweet, satisfies you, and is easy to make. There are ten great sugar free desserts that you can make quickly and easily for a great end to a meal! Sugar Free Butterscotch…
There are plenty of places where single guys hang out. That doesn’t mean it’s where you should expect to find one who’s ready for a long-term relationship, however. So here are some places where you’re not likely to find Mr. Right…unless you’re looking for Mr. Right Now, perhaps. It goes…
by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits you can expect from a regular Pilates workout. Re-educating and realigning your body to prevent imbalances. This is particularly useful for sportsmen, for example. A tennis…
Style & Beauty / Product Reviews
The idea that “white teeth equals clean teeth” is deeply rooted in our society. Lipsticks look great next to whiter teeth, and a big bright smile always looks awesome in a photo. A healthy-looking, white smile can do a lot for your overall image and confidence. People have invested thousands…
Fats have gotten a bad rap over the years. However, all fats are not creative equal. There are good fats and bad fats. The first step is identifying which fats are which. Saturated fats kick up total blood cholesterol, along with the LDL or bad cholesterol. These are found in…