When it comes to your well-being, fruits and vegetables are your best friends. Nutritionally speaking, they are the superstars of health. The American Institute for Cancer Research and the USDA recommend you eat at least five servings of fruit and vegetables a day. Here are some great ways to start…
Food & Recipes / Food Product Reviews
Breakfast sandwiches are great until you factor in all the steps: toasting, egg poaching/frying, breakfast meat prep, etc. No wonder there’s such a line at the drive-thru in the morning. It’s easy to pick up a greasy McMuffin — but most people don’t want to take the time to prepare…
Let’s face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don’t like to waste my free time any more than anyone else, so if I am going to use it…
Grocery stores can be crowded, difficult to navigate, and full of eye-catching displays of junk food and toys that make kids of all ages catch a serious case of the gimmes. That doesn’t mean you have to leave the kids at home. Eating is an experience families like to share,…
Most will always agree that having healthy skin care is an ideal goal everyone needs to attain. It is likely that you are constantly in search of set of treatments, skin care regimen and lifestyle habits to help you acquire and maintain healthy and good-looking skin. Modernization on your skin:…
Diet & Fitness / Healthy Eating
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. Phasing sugar out of…
When it comes to what’s going on in your child’s school, does it feel like you don’t out those important nuggets of news until it’s too late? Whether it’s picture day, book fair, food drive or other events, you’re probably familiar with the feeling of finding out about it after…
From the first time that humans looked toward the sky and began to chart the movement of the sun, moon and the planets, men have been assigning meaning to what they saw. It wasn’t enough to simply record where the sun moved, when an eclipse happened or when a planet…
For Asian, Latina and black women – and any other shade in between – it can be a challenge to find the perfect shade of makeup to match skin tone. Other challenges might include controlling shine and oil or concealing darker pigmented areas. Luckily, many cosmetic companies have cropped up…
Living with a teenager is challenging in and of itself; trying to assist a student who may not want help is even more difficult. Teens desire nothing more than independence from their parents. They crave autonomy even though they still want parental feedback and approval. Teens are known for testing…