Usui Sensei, the recognized founder of Usui Reiki once said, “Just for today, do not worry. Be filled with gratitude.” There are reasons why the great Reiki teacher uttered such words. And it’s primarily because he knows how much power your thoughts and statements have on you. If you tend…
If you love to kiss, but haven’t been getting enough lip action lately, you may be looking to improve your smooching game. Pucker up for some valuable tips on how you can go from being a so-so lip locker to a great kisser with perfect kissing technique. There is no…
Whether they break, split, have ridges or have been subjected to acrylics, weak nails are not a pretty sight. It’s difficult to keep polish on nails that flake or break easily, but there is hope. One major cause of weak nails is wetting nails. Frequent handwashers often complain about having…
This winter has already seen some hot styles among the stars. Surprisingly, you’ll see a few ’80s trends making a comeback, including shoulder pads, leather and thigh-high boots. Even neon is back in style! While these aren’t easy fashions for everyone to wear, there are ways to incorporate them into…
When the sharp corner of your toenail enters the sensitive skin of your toe, you end up with an ingrown toenail along with all the accompanying nasty symptoms — swelling, pain, redness and maybe even an infection. It’s usually the big toe that is affected, but all toes are fair…
What looked like a gorgeous auburn on the box turned your hair a Little Orphan Annie orange. Or your desired platinum color is more of a puce hue. Regardless of what you’ve done to your once-pretty hair, the good news is that a bad dye job can usually be reversed….
Food & Recipes / Healthy Bytes
Diets often fail because they leave people feeling deprived and longing for more food. With this in mind, it is important to make hearty, yet healthy meals that fill you up and not out. You want a nutritional meal that isn’t loaded with empty calories. There are many ingredients that…
Food & Recipes / Food How to 101
Lipids, also known as fats, make up one group of essential macronutrients. With all the contradictory information available today, the truth on fats can be difficult to discern. Though we need fat in our diets, too much can be detrimental to our health. When we consume a diet high in…
There’s nothing worse than looking like you stuck your finger in a socket within minutes of doing your hair. But never fear – it happens to the best of us. Fighting the frizz can be an exercise in futility. Unfortunately, frizzy hair isn’t your fault – it’s your ancestors. Many…
Sex, drugs and alcohol — these are subjects you’ll want to talk about with your children before there is a problem. As a family, you can establish boundaries and consequences and come to a common understanding of what is acceptable. Sex: According to Advocates for Youth, statistics indicate that children…