Beans — also known as legumes — are healthy and inexpensive. They are high in fiber and protein and low in fat. Legumes are also rich in folic acid, copper, iron and magnesium. They even help lessen your appetite. Because beans have a low glycemic index, they provide energy over…
Diet & Fitness / Healthy Eating
by Shannon Beineke Aphrodisiacs stimulate sexual desire, and one of the strongest happens to be food. It can add serious sizzle to your sex life. Aphrodisiacs affect no two people alike. So to see what works best for you, you may need to experiment with your lust for love. Chocolate…
The weather is heating up outside, but that doesn’t mean you have to sweat it. If sweating is a source of embarrassment for you, whether working out or at work, see your doctor to rule out a medical condition. Once you do that, then you can take some simple steps…
There are a lot of things to take into consideration if you are thinking of getting a new tattoo. Two main things to think about are the cost and care of any tattoo. The act of getting a tattoo in and of itself can be very expensive. The bigger ones…
In an ideal world, we would all be perfectly content with the bodies we were given. But in the real world, even the most confident woman struggles from time to time, wishing she had been blessed with more (or less) in a certain area. One of the biggest sources of…
One end of a clear plastic tube is put into the rectum. During the procedure, the colon is filled up with water through the tube. The water and other contents of the colon are drained through a second tube. Fecal matter is removed from the colon walls, while at the…
The options for drinks seem to be at an all time high with energy and sport drinks, new flavored sodas, tropical fruit juices, fancy vitamin water, and even water with protein appealing to all ages. Sodas and sport drinks, however, can have as much as 13 teaspoons of added sugar….
Having the right support system in place is one of the most important factors in succeeding in your weight-loss efforts. However, a supportive friend, no matter how well-intentioned, is not someone who tells you that you look fine just the way you are. A supportive friend is not someone who…
You’ve got legs, but do you know how to use them? Are your legs the sort to garner catcalls or do you need to shape up? While some women are naturally blessed with gorgeous gams, others have to work a little harder. The good news is there are some simple…
Food & Recipes / Food How to 101
The great English cook Prue Leith once famously remarked “life’s too short to stuff a mushroom.” I feel pretty much the same way about peeling a grape. However, there may come a time when you want to do such a thing and it’s handy to have a simple method standing…