Food & Recipes / Healthy Bytes
Originally, all foods were “organic” – grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking. Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals. The modern denaturing of…
By Bob Held There are 17 million diabetics in the United States and 80 million more who are in some stage of insulin resistance. A diet high in carbohydrates and lack of nutrition are the two main factors in creating insulin resistance. Insulin resistance is a “pre-diabetic” condition, which, when…
Tarot images have been used to create positive affirmations, or explore the emotional background of an illness. This will certainly do no harm, it might even do considerable good. Tarot can be used as a tool to explore the realms of wellness, the harmony of mind, body and spirit….
by Elizabeth Kelly It’s one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that looked so good yesterday won’t even zip today. You’ve been exercising and eating right, so that can mean only one thing: the dreaded bloat. And…
Face it. Although decorating for Christmas may be one of your favorite pastimes, there’s little enjoyable about undoing the fruits of your labor. And while your kids love to be in on the action when the decorating is being done, don’t expect the same enthusiasm on the flipside. If you…
Crunchy, stiff, straw-like, breakable, fried: do any of these describe your hair? It can be easy to find yourself with a headful of damaged tresses. So what can you do? Damaged hair isn’t a lost cause and by trying these remedies you may be on your way to shiny, healthy…
Try not to be a spoiled sport. When you join a group activity, make the goal of your participation to have fun and get a good workout. Far too many people take whatever sport they’re playing too seriously. The end result is that they walk away from the game feeling…
Finding someone special online has gone from underground to mainstream, with more than 3 million people signing up on some of the top sites. So with that many people to choose from, it should be easy enough to keep yourself safe, right? Not necessarily. When you’re picking from the online…
Just because we’ve been raised to eat three big meals a day doesn’t mean it’s the right — or the light — way. Research shows the best way to keep your metabolism revved up is to eat small, frequent meals. Some studies have found that people who consume more meals…
Fiber is a key component in promoting the loss of weight. Not only does it help people feel more full, it also fights off hunger. One serving of whole grain bread is more filling than if one devoured two servings of white bread. Fiber moves through the digestive system at…