By Muscle Trainer Does this scenario sound familiar? It’s 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose. You turn over, only to hold that nudge coupled with a whine and then a elevated pitched bark. Yes, it is time to walk the…
Food & Recipes / Food How to 101
by Dawn Lewis Roasted peppers are a great way to bring out flavor and add unique flavors to many different dishes. Peppers, either sweet or hot, can be roasted in a variety of ways. Once they are roasted they can be added to salads, casseroles, sandwiches, and much more. Let’s…
The short answer is yes. Most women need a moisturizer, whether they have oily, dry or combination skin. Facial skin has different needs than the skin on your body, so you can’t just use one all over. But with so many products on the market, making the wrong choice can…
Breast milk is the gold standard of nutrition for babies, but if you go the formula route, then there are a few things to know about all those formulas. Soy, hypoallergenic, lactose-free, organic, powder, premixed and more supplements than you can keep track of – the formula shelves at the…
A breakup is one of the most stressful things any of us can go through in our lives. Even when your rational mind knows the relationship is toxic, it’s hard to let go of the emotional and fearful thoughts telling us life without the relationship is impossible. But have no…
In today’s world of monitoring everything from your body mass index to measuring your waistline, many people don’t realize that you can be fit and fat at the same time. It is extremely possible to be fit, yet considered overweight by many of today’s standards. A large part of this…
Who says it’s not easy being green? Today is Earth Day, a day created to raise awareness when it comes to the environment. Although it was established in 1970, it continues to grow in popularity every year. Initially, Earth Day was only observed in the United States. However, the celebration…
Food & Recipes / Healthy Bytes
Breakfast is the most important meal of the day; it gives your body much needed nutrients to start the day off after a night of regeneration. Eating a healthy breakfast also helps set the tone and mood for the day. How often have you skipped breakfast only to feel a…
The skin around your eyes is some of the most fragile and delicate on your entire body. It’s also an area with high visibility, so you want it to look and feel as good as possible. Not taking care of the skin around your eyes can result in crow’s feet,…
As many as one in 14 women is a victim of stalking, and a whopping 3.4 million people reported being stalked during a 12-month period between 2005 and 2006. With overwhelming statistics like that, it’s likely that you or someone you know will be stalked during your life. It’s important…