Lend a Helping Hand

Lend a Helping Hand

Moms / Mom Tips

We want to raise our children to be sympathetic, empathetic and energetic when it comes to helping others. So what better way to help cultivate caring kids than by teaching them to volunteer? These days, there is a huge emphasis on giving back to those are in need. Thanks to…

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Workout Clothes: What Not To Wear

Workout Clothes: What Not To Wear

Diet & Fitness / Diet Tips

Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it’s appropriate for the activity you are doing. The most important thing to remember when dressing for…

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Stairway To Weight Loss Heaven

Stairway To Weight Loss Heaven

Diet & Fitness / Diet Tips

How many times have you bypassed the stairs for the elevator? Little did you know, you’ve had one of the most effective workout regimens right at your feet. Scour most gyms and you’ll find a few stairstepper machines — and there’s a reason for that. Climbing the stairs is great…

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Eat Right for Your Type

Eat Right for Your Type

Diet Reviews / Other

Although weight loss is not the main focus of the diet, it is a welcomed side effect. Supposedly, when eating in harmony with your blood type, you will also lessen your risk for heart disease, liver damage, diabetes, cancer and other life-threatening diseases. Obviously, you will need to find out…

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Banish Boredom: Rejuvenate Your Workout

Banish Boredom: Rejuvenate Your Workout

Diet & Fitness / Fitness

Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you to skip your workout routine completely and fall back into unhealthy habits. Still, there are dozens of ways to freshen up your workout routine…

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Are You Too Clingy?

Are You Too Clingy?

Love / Love Tips

The clingy girlfriend is a staple of romantic comedies in which guys do their best to get away from a woman who could go Fatal Attraction on him at any moment. Most women feel possessive, jealous, insecure or angry at some point in a relationship, but how do you know…

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Understanding the Nature of the Enabler

Understanding the Nature of the Enabler

Love / Relationships

An enabler is a person who by their actions makes it easier for an addict to continue their self-destructive behavior by criticizing or rescuing. The term codependency refers to a relationship where one or both parties enable the other to act in certain maladaptive ways. Many times, the act of…

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Men’s Skincare Concerns

Men’s Skincare Concerns

Style & Beauty / Beauty tips

Men typically spend less time taking care of their skin than women, yet they tend to spend more time outdoors. Skin gets windblown, sunburned and abused in general, then it’s also subjected to the irritation of shaving. Men even have a higher rate of melanoma, the most lethal form of…

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