Integrate interval training into your workout. Interval training is a regimen that uses both low-intensity and high-intensity movements. The key is to vary intensity levels throughout the workout — performing intense spurts mixed with periods of rest. Interval training improves cardiovascular health, boosts metabolism, increases stamina and more. It also…
Food & Recipes / Healthy Bytes
It was once a ritual usually performed by a man. He would put some salt where the bottom of the thumb met his wrist. After licking the salt, he would take a swig of tequila from a shot glass and then bite into a piece of lime. Ladies were not…
Food & Recipes / Healthy Bytes
When it comes to prime rib and there are two basic camps. One side says you must cook it with the bones attached. The idea is that the bones give more flavor to the meat. The other side says that the meat can be just as flavorful without the bones,…
They say opposites attract, and admittedly, when looking for a mate, the first thing we notice is his or her appearance. What’s attractive and what’s not is highly subjective, but did you know that your looks could influence the outcome of your relationship? It’s true – well, according to one…
When it comes to the holidays and the children, there’s no greater gift than good manners. And there’s no time like the present to teach your children to be grateful for anything… and everything. While it’s nice that they appreciate toys, clothes and all the other offerings they may receive…
Diet & Fitness / Healthy Eating
You’re about to learn three “power tips” for burning fat that fitness models, athletes, and high-profile personal trainers use to bring out those sexy abs, arms, and thighs in no time… I’m a little sick and tired of hearing the same old “top 10 fat loss tips” circulating in magazines…
Let’s face it, we all want to meet that special someone we can have in our lives. In today’s busy world, more people are turning to online dating. As a matter of fact, more than 1 in 5 relationships start online. There are a number of different online dating sites…
All moms know that the most precious cargo they shuttle around each day in the car is the kids. So keep them safe, whatever age they may be, by getting the right car seat and securing it properly. Full-term newborns can sit in rear-facing convertible or infant car seats. You’ll…
Warm weather is finally here. When the kids are home all day, this is the perfect time for a picnic. Pack up some food, cool drinks and a blanket and head for the park, playground or even just the backyard. You can even entertain your little ones with a picnic…
Your resume looks great, and it’s time to go in to seal the deal on a potential new job. It may seem superficial, but how you look and the attitude you project can be the dealbreaker – or maker – when it comes to landing your dream job. It’s probably…