The idiot-proof approach is to change fat-burning hormones in order to lower the storage of fat-storing hormones. Rather than cutting back on what you consume, they claim you will eat more than three times the amount you usually do. One of the main tenet’s of the Idiot Proof Diet is…
Diet & Fitness / Healthy Eating
by Donovan Baldwin People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to…
Sleeping your way to weight loss sounds like a gimmick, but there is a correlation between how much sleep you get and how lean you are. One study shows that lack of sleep disturbs metabolic and hormonal process, increasing hunger and making it harder to drop those extra pounds. Lack…
According to the Bikini Boot Camp babes, the program is for people who are looking to start a healthy lifestyle and tighten and tone the butt, stomach and other trouble spots through balanced eating, fitness, meditation and motivation. While the expression “boot camp” may conjure up images of a rigorous…
Food & Recipes / Healthy Bytes
by Charlotte Louise Maguire When your pantry is stocked with healthy staples, it is easy to make smart choices. The following list of non-perishable foods will provide a variety of convenient choices without breaking the bank or sabotaging your diet. These options will keep you feeling full and satisfied while…
You may have heard that the American Academy of Pediatrics revamped its recommendations of when children should begin facing forward in their seats and when they can lose the booster as they get older. Parents have thought for years that their babies could be turned to face forward in their…
With all the hoopla surrounding Michael Douglas’s hinting that a whole lot of oral sex might be to blame for his throat cancer, some may wonder if it really is better to receive than to give. Douglas went on record after his cancer went into remission, saying, “Without wanting to…
Not every bikini is right for every body. When it comes to bathing suits, one size does not fit all, nor does one style. If you’re confident enough to brave a bikini in public, you’ll want to avoid these five embarrassing faux pas to attract the right kind of attention. …
Many moms love experimenting with beauty products like lotions, shampoo and soap. So why not get the kids in on the fun? There are some great products out there to get your kids cleaned up in a hurry and smelling like a rose in the process. Some of the ingredients…
Actions usually speak louder than words, but when you take action to put your words onto paper, then you just might create something magical. We’re talking about writing a good, old-fashioned love letter. It’s a lost art in this age of technology, but going old school to show your beloved…