DASH Diet

DASH Diet

Diet Reviews / Low Fat

The health benefits of the DASH diet can be attributed to a lessening in sodium consumption, along with dietary modifications that reduce the intake of fat and saturated fat. By eating more fruits, vegetables and low-fat or non-fat dairy, you’ll also lower your cholesterol, lose weight and improve your overall…

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Hair Extensions 101

Hair Extensions 101

Style & Beauty / Beauty tips

If you’ve ever noticed a short-haired star change her look to long locks relatively quickly, then you’ve seen hair extensions. A few strategically placed strands can mimic highlights, or larger chunks can make hair appear longer and fuller. In Britney Spears’ case, they can cover up a bad haircut. But…

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The Best Regional Cuisines to Try

The Best Regional Cuisines to Try

Food & Recipes / Healthy Bytes

Whether you’ve traveled the world or still live in the town you grew up in, chances are you’ve tried the regional cuisine of a distant place. One great thing about the United States is that it’s a country with so much culinary diversity. Some of our signature dishes come from…

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Lessons from the Kitchen

Lessons from the Kitchen

Moms / Mom Tips

You may think of the kitchen as mom’s domain, but letting kids get a feel for the process of creating a meal teaches them more than how much work it really takes. When you let your kids help select foods at the grocery store, you teach them about nutrition. Discuss…

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Cancer-Preventing Foods

Cancer-Preventing Foods

Diet & Fitness / Healthy Eating

According to the National Cancer Institute, dietary factors play a significant role in cancer risks. A recent review estimates that 80 percent of cancers of the large bowel, breast and prostate are due to dietary factors. Clearly, what we eat affects our health. We can fight this dreaded disease by…

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Is It Ever OK to Snoop?

Is It Ever OK to Snoop?

Love / Love Tips

When you suspect that your partner or spouse is sneaking around behind your back, whether with another person, with drugs or doing other illicit things, you might be tempted to take a peek at his or her personal items, such as email accounts, social media, snail mail or even digging…

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Thoughts on Saving Your Marriage

Thoughts on Saving Your Marriage

Love / Relationships

By Michael Corrano Sadly, when couples reach a point where they can no longer communicate with one another and all roads to reconciliation are closed, they tend to believe it is the end, when in fact, in most cases it is very likely a grounds for a breakthrough, and not…

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