by John Lloyd Astrology has existed since time began. Through the study of the planets and signs of the zodiac your future can be forecasted and an understanding of your real self can be known. This is commonly known as horoscopes. At your exact time of birth all the planets,…
Food & Recipes / Food Product Reviews
No calorie counting, no special foods to buy — just pop open a can and nutrition goes in and weight comes off. Are meal replacement shakes (MRS) really that simple and effective? And are they healthy? What are the pros and cons of using them? Do people really lose weight,…
Diet & Fitness / Healthy Eating
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. Phasing sugar out of…
Food & Recipes / Food How to 101
by Jared Garrett The Western world loves bread. It’s hard to find something better than the sliced version. But have you ever considered making your own bread? Doing this at home, let’s say without a breadmaker but with a bread mixer, can be a deeply satisfying experience. Just imagine: It’s…
It’s time for a little spring cleaning, and by cleaning we mean unloading all of the unhealthy foods taking up space in your pantry and cabinets. Upon first glance, there are probably plenty of foods that have no place in your pantry. Maybe they’ve expired. Maybe they never had a…
By Juana Cruz Nighttime heartburn can happen, since you are in an inclined position, and gravity can pull your food contents to the esophagus. When this happens, the patient will experience a burning sensation in the chest, throat and mouth. So, for some heartburn help, follow these tips: 1. Eat…
Diet & Fitness / Healthy Eating
I know a person who spends hours working out every day – 6 days a week. He has been doing this for the last 60 days and has not lost a single pound. How is that possible? The answer is quite simple – he never changed his diet! When it…
Today, we gladly submit our bodies and skin to all manner of strange treatments, all in the name of beauty. We inject the botulinum toxin to smooth out wrinkles, lie in carcinogen-laden UVB tanning beds to get that perfect bronze and rip our hair out with hot wax. But that’s…
Don’t let old man winter ruin your holiday photos – you can help avoid the winter skin blues by following these skin prep tips for cold weather care. Even if you’re not in a snowbound region, the change in seasons can be a rough time for your skin. In most…
When most parents think of the characteristics they want to instill in their children, empathy is usually at the top of the list. After all, we want our kids to be considerate of other people’s feelings. Caring children eventually become thoughtful, compassionate adults who take other people’s feelings into consideration….