Diet & Fitness / Healthy Eating
by Dr. Lynne Kenney Families today are busy. With after-school sports and other activities driving of our lives, a sit-down dinner often falls off the “to-do list.” But a family dinner is more than just eating vegetables; research shows that sitting down to dinner is an important protective factor in…
When conflict arises, are you the person who’s quick to apologize, wanting to sweep everything under the rug so the tension goes away? Or are you the one who tends to hold that hurt for a while, allowing the offensive words to gain a life of their own? Most of…
If you’re like most people, then you like to know what you’re getting into before making a big purchase or commitment. We test drive cars, try on clothes, get dogs before having babies…the list goes on. The same goes for marriage – living together is a good way of learning…
The horoscope of every zodiac predicts a different deal and future but the base of every horoscope is on the way you work. Hard work and true dedication is very important to build up your future. The zodiac sign of those who belong to the sun sign Aries have stored…
When your child is sick, you just want to help him feel better as quickly as possible. But did you know that your first line of defense might be waiting in your pantry or cupboard, instead of in the medicine cabinet? Home remedies have been successful in treating common bugs…
Sometimes getting busy in new, creative ways is almost so much fun it’s illegal – and it is in some states! That’s right – the United States has enacted laws that prohibit certain sexual activity. Whether they’re ancient laws made for a specific reason that simply stayed on the books…
You’ve got The Rules, The Code, the different planets from which men and women come…all those tips and tricks to land a man or woman are more likely to land you in hot water – alone. Here are some tips that you might hear over and over – but probably…
No pain, no gain. Keep this in mind when it comes to your strength training routine. Squats are far from fun. Most people struggle when it comes to this essential exercise. Squats work the quadriceps, hamstrings and gluteals. In order to get the most out of squats, maintain the proper…
You’ve seen the exorbitant price tags in the boutiques and department stores. But do brands like 7 for All Mankind, Joe’s Jeans, True Religion…the list goes on – have any business charging so much for what others sell for a more reasonable cost? The short answer is – not really….
If the stuff you use to clean your tresses is unavailable, inconvenient, environmentally unfriendly or just plain doesn’t work, then it may be time to switch to a shampoo alternative. There are a lot of products out there in the “no ‘poo” revolution, so here’s a look at the offerings….