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Thursday, May 23, 2013
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Ready to Go Bars
Seriously, these are ready to go! If you are always in a hurry for your breakfast, you can prepare these ahead of time and take them on the run. For the dried fruit, use a combination of apricots, plums, and cranberries.
At a glance
Main Ingredient
Cooking Method
Difficulty
Course/Dish
Makes
16 bars
Ingredients
- 1 cup Naturals Quick Oats
- 1 cup of Toasted Wheat-fuls
- 1 cup walnuts
- 1 1/2 cups dried fruit
- 1/2 tsp. ground cinnamon
- 1/2 tsp. salt
- 2 large omega-3 eggs
- 1/3 cup honey
- 1 tsp. vanilla extract
- 1/4 cup mini chocolate chips
Methods/steps
- Preheat the oven to 350 degrees. Lightly oil or coat an 8 x 8-inch baking pan with nonstick cooking spray and set aside.
- Place the oats, Wheat-fuls, walnuts, dried fruit, cinnamon, and salt in a food processor and pulse until the mixture is finely chopped (the dried fruit should be the size of a dried pea or lentil).
- In a large bowl, whisk together the eggs, honey, and vanilla. Add the oatmeal mixture and chocolate chips and stir to combine.
- Transfer to the baking pan and flatten down gently with the back of a spoon or spatula to spread evenly.
- Bake about 18 minutes until the edges turn golden brown and the bars are done. Let bars cool completely in pan before slicing and serving.
