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Wednesday, October 01, 2014

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Quiche of Broccoli & Tofu

Quiche of Broccoli & Tofu
For all of you vegetarians out there, this is the ultimate dream team. Tofoccoli quiche! It's very easy to make and absolutely the best!
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At a glance
Main Ingredient
Cooking Method
Difficulty
Course/Dish
Occasions
Makes
6 servings
Ingredients
    • 1 (9 inch) unbaked 9-inch piecrust
    • 1 lb. broccoli, chopped
    • 1 tbsp. olive oil
    • 1 onion, finely chopped
    • 4 cloves garlic, minced
    • 1 lb. firm tofu, drained
    • 1/2 cup soy milk
    • 1/4 tsp. Dijon mustard
    • 3/4 tsp. salt
    • 1/4 tsp. ground nutmeg
    • 1/2 tsp. ground red pepper
    • Black pepper to taste
    • 1 tbsp. dried parsley
    • 2 tbsp. grated Parmesan cheese
    Methods/steps
    1. Preheat oven to 400 degrees. Bake piecrust in preheated oven for 10 to 12 minutes.
    2. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
    3. Heat oil in a large skillet over medium-high heat. Saut onion and garlic until golden. Stir in the cooked broccoli and heat through.
    4. In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into piecrust and bake in preheated oven for 35 to 40 minutes, or until quiche is set. Allow standing for 5 minutes before cutting.
    Additional Tips
    Ready in 1 hour 5 min
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