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Nutrition info - Recipes

Light Broccoli-Cheese Casserole

It's hard to resist the siren song of comfort food casseroles. A combination of your favorite ingredients, this one is no different. Broccoli, cheese and rice come together for this family favorite.


Light Broccoli-Cheese Casserole

Ingredients

For 1 people

  • 8 ounce(s) water
  • 1/2 teaspoon(s) salt
  • 1/4 cup(s) chopped onion
  • 1/4 cup(s) chopped celery
  • 1/2 cup(s) diced mushrooms
  • 2 teaspoon(s) reduced calorie butter, melted
  • 1 cup(s) (8 oz. can) sliced water chestnuts, drained
  • 1/2 cup(s) shredded low fat processed American cheese, divided
  • 1/2 (10 3/4 oz.) can cream of mushroom soup, undiluted
  • 1/2 cup(s) skim milk
  • 1/8 teaspoon(s) garlic powder
  • 1/8 teaspoon(s) pepper
  • 1/8 teaspoon(s) vegetable cooking spray

Directions

Trim off large leaves of broccoli; remove tough ends of lower stalks. Wash thoroughly; cut into 1" pieces. Bring water to a boil in large saucepan; add broccoli and salt. Cover, reduce heat and simmer 5 minutes, or until tender. Drain liquid, and set broccoli aside. Saute onion, celery and mushrooms in butter in saucepan until tender. Combine 1/4 cup cheese, soup and milk in saucepan; cook over low heat, stirring constantly, until cheese melts. Combine broccoli, sauteed vegetables and water chestnuts in a large bowl; set aside. Stir in garlic powder and pepper. Pour over broccoli mixture, tossing lightly to coat. Spoon mixture into a 2 quart casserole coated with cooking spray. Bake at 350 degrees for 25 minutes. Sprinkle with cheese and bake 5 minutes.

Nutrition facts

  • Kcal: 543.22 kcal
  • Fibers (g): 11.13g
  • Sodium (mg): 2924.83mg
  • Carbs: 43.14g
  • Fat: 34.24g
  • Saturated fat (g): 18.38g
  • Proteins: 21.55g