  |
|
|
Saturday, May 25, 2013
Featured Quizzes
Kosher Black Beans
When you're looking for a vegetarian dish that's all kosher, this black beans dish fits the bill. They're so good nobody will realize just how healthy they really are.
At a glance
Cuisine
Main Ingredient
Cooking Method
Difficulty
Course/Dish
Healthy Eating
Makes
4 servings
Ingredients
- 1 cup dried black beans
- 2 tbsp. oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1/2 cup green pepper, chopped
- 1 rib celery, sliced
- 1 tsp. cumin
- 1/2 tsp. oregano
- 1 can (16 oz.) tomatoes, undrained and sliced
- 1 tbsp. lemon juice
- 1/2 tsp. hot sauce, or to taste
- 1/2 cup water
- 1/2 tsp. sugar
- Kosher salt to taste
Methods/steps
Place washed beans in saucepan and cover with water. Heat to boiling and simmer for 3 to 5 minutes. Turn off heat and let stand for 1 hour. Then simmer the beans for 1 to 1 1/2 hours, or until tender. Heat oil in large skillet and add onion and garlic, cook over medium heat until onion becomes soft. Add green pepper and celery and cook for about 5 more minutes. Drain beans and add, mashing them somewhat with a spatula. Add other ingredients except salt. Cover pan. Simmer for 30 minutes. Add salt.
