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Monday, May 20, 2013
Featured Quizzes
Healthy Chicken Marsala
Get wined and dined with this magnificent chicken Marsala that's not just good... but good for you. It's sure to be a feather in your cap.
At a glance
Cuisine
Main Ingredient
Cooking Method
Difficulty
Course/Dish
Cooking Lite
Healthy Eating
Makes
4 servings
Ingredients
1/8 tsp black pepper
1/4 tsp salt
1/4 cup flour
4 (5 oz total) chicken breasts, boned, skinless
1 Tbsp olive oil
1/2 cup Marsala wine
1/2 cup chicken stock, fat skimmed from top
juice from 1/2 lemon
1/2 cup mushrooms, sliced
1 Tbsp fresh parsley, chopped
Methods/steps
Mix together pepper, salt, and flour. Coat chicken with seasoned flour. In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside. To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced. Return browned chicken breasts to skillet. Spoon sauce over chicken. Cover and cook for about 5–10 minutes or until chicken is done. Serve sauce over chicken. Garnish with chopped parsley.
