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Nutrition info - Recipes

Chip Egg & Onion

This simple dish can serve as a low budget meal or a rustic appetizer. For more formal gatherings, drizzle a teaspoon of extra virgin olive oil over each serving. 

 


Chip Egg & Onion

Ingredients

For 1 people

  • 1 piece of cracker-flatbread for each person
  • 2 tablespoon(s) chopped onion for each piece
  • 1 dash(es) salt, to taste
  • 1 dash(es) black pepper
  • 1 egg for each piece
  • 1 butter for pan

Directions

Break up each piece of flatbread and lightly cover with water. Sauté onions in small amount of butter, squeeze water out of flat bread and mix with egg and onions, and season to taste-and pour in pan and cook until brown. Turn over to cook other side.

Nutrition facts

  • Kcal: 166.99 kcal
  • Fibers (g): 0.35g
  • Sodium (mg): 342.32mg
  • Carbs: 7.91g
  • Fat: 11.59g
  • Saturated fat (g): 4.6g
  • Proteins: 7.14g