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Tuesday, July 29, 2014

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How to Heal a Broken Heart

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RELATED TAGS:
breakup  broken heart  emotion  ex  exboyfriend  relationship  relationship changes  sadness 
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Love hurts.

You finally find someone you thought was "Mr. or Ms. Right," only to learn they were all wrong. It just doesn't seem fair.

The good news is that time heals all wounds. While it wasn't the most pleasant feeling, it was definitely a learning experience. How can you mend a broken heart? According to grief counselor and breakup expert Susan J. Elliot, the end of a relationship is the same as other grief processes, which means there are phases to the process. The phases of breakup grief include "shock and disbelief," "review and painful relinquishment," and "reorganization, integration and acceptance." How an individual moves through these phases is based on the nature of their break-up as well as the individual's personality.

To help you through a break-up, it's important to have a plan of action. These 10 tips will help you ease the pain. It's important to keep in mind that everybody is different and recovers at their own rate.

Tip #1: Face the Pain

The worst thing you can do is turn away from your emotional pain and deny you are hurt. This will bury your feelings making it possible for them to emerge some other time when it isn't appropriate to feel them, for example, when you are in a new relationship.

The best way to face the pain of your broken heart is to think as much as you want to about the relationship, cry as much as you need to and talk to someone who will listen to you. Find a shoulder to cry on whether it's a family member, friend or professional. Processing what happened in the relationship by getting it all out will help make sense of it, so you can accept the reality and move on.

 
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