Quantcast DASH Diet | Low Fat | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> All Reviews >> DASH Diet
Sunday, December 21, 2014

Featured Quizzes

What's Your Top Chef IQ? Check out if you know what's cooking on the Top Chef show.
Take Quiz
Lovin' Summer Safely? Test your sun sense so you don't get burned.
Take Quiz
Are You A Real Sagittarius? You like a good laugh... or do you? Check your vital sign.
Take Quiz

DASH Diet

Rate:
(5 votes )

RELATED TAGS:
DASH Diet  cholesterol  dieting  high blood pressure  hypertension  low sodium diet  vegetables  weight loss  whole grains 
SPONSORED:

The health benefits of the DASH diet can be attributed to a lessening in sodium consumption, along with dietary modifications that reduce the intake of fat and saturated fat. By eating more fruits, vegetables and low-fat or non-fat dairy, you'll also lower your cholesterol, lose weight and improve your overall well-being - without the assistance of medication.

The plan advocates for a daily intake of 6 to 12 servings of grain and grain products, 4 to 6 servings of fruit, 4 to 6 servings of vegetables, 2 to 4 servings of low-fat or non-fat dairy foods, 1.5 to 2.5 servings of lean meats, fish and poultry and 2 to 4 servings of fats and sweets. It's recommended you consume 3 to 6 servings of nuts, seeds and legumes a week.

 
Comments (35)Add Comment
 < 1 2 3 4
 < 1 2 3 4

Write comment

busy
shadow