Quantcast Don't Be an April Fool on Your Bike | All Diet Tips | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Diet Tips >> Don't Be an April Fool on Your Bike
Friday, October 24, 2014

Featured Quizzes

How Good Are Your Manners? When it comes to etiquette, would Miss Manners be proud?
Take Quiz
Are You Promiscuous? Our revealing quiz is going to tell you if you're too loose.
Take Quiz
Do You Know Your Viral Videos? Test your viral video knowledge.
Take Quiz

Don't Be an April Fool on Your Bike

Rate:
(1 vote )

RELATED TAGS:

SPONSORED:

The start of nice weather means everything is thawing out. Breaking out the bicycle is a great idea for jumpstarting spring weight loss. Getting around by bike is also a great way to get a head start on celebrating Earth Day by eschewing gas-guzzling cars. Riding your bike for an hour at a steady pace can burn up to 533 calories for a 140-pound individual. Uphill riding is a great cardio workout, and it burns leg fat and builds muscle in the quadriceps and hamstrings in particular. Building those large leg muscles means you'll burn more calories at rest. However, it's important to keep safety precautions in mind when you go for a ride. Most people don't even consider wearing a helmet when they go for a leisurely bike ride. But it can prevent serious injuries.

 
Page [1] 2  | Next ›
Comments (0)Add Comment

Write comment

busy
shadow