Quantcast Don't Be an April Fool on Your Bike | All Diet Tips | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Diet Tips >> Don't Be an April Fool on Your Bike
Thursday, October 23, 2014

Featured Quizzes

What's Your Diet Spokesperson IQ? See what you know about these famous former heavyweights.
Take Quiz
What's Your Tween Star IQ? Are you a tween queen? Take our quiz and find out.
Take Quiz
What's Your Celebrity Chef IQ? Let's see how much a food TV junkie you really are.
Take Quiz

Don't Be an April Fool on Your Bike

Rate:
(1 vote )

RELATED TAGS:

SPONSORED:

The start of nice weather means everything is thawing out. Breaking out the bicycle is a great idea for jumpstarting spring weight loss. Getting around by bike is also a great way to get a head start on celebrating Earth Day by eschewing gas-guzzling cars. Riding your bike for an hour at a steady pace can burn up to 533 calories for a 140-pound individual. Uphill riding is a great cardio workout, and it burns leg fat and builds muscle in the quadriceps and hamstrings in particular. Building those large leg muscles means you'll burn more calories at rest. However, it's important to keep safety precautions in mind when you go for a ride. Most people don't even consider wearing a helmet when they go for a leisurely bike ride. But it can prevent serious injuries.

 
Page [1] 2  | Next ›
Comments (0)Add Comment

Write comment

busy
shadow