Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Pre-Workout: To Eat or Not to Eat?

Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your...

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Yesterday's Diet & Fitness Tip

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Does the Shake Weight Work?

It's an infomercial mainstay and the punchline of many comedians' off-color jokes. But does the Shake Weight actually build muscles? The answer may not...

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Previous Diet & Fitness Tip

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Pyramid to Plate: New Nutrition Guidelines

The geometry of eating right has changed. The food pyramid, which underwent a confusing makeover a few years ago, has now become a circle in the form of...

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