Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Take the Heat Out of the Kitchen

Summer means hot weather, and heat means not wanting to fire up the oven and sweat out a meal. But if you can't stand the heat, then there's no reason...

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Yesterday's Diet & Fitness Tip

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Put an Injury on Ice...or Heat?

Sustaining an injury during a workout can sideline your fitness efforts. But how do you know how to soothe the pain and help your body recover as...

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Previous Diet & Fitness Tip

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How to Run on the Beach

Looking for a great workout while you're vacationing this summer? Taking a sunset or sunrise jog on the beach sounds pretty simple, doesn't it? While...

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