Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Eat Until You're Almost Full

Do you eat until you're stuffed? Well, then it's time to call it quits...before you feel full. While you eat, the stomach sends a signal to the brain,...

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Yesterday's Diet & Fitness Tip

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Weight Loss: Battle of the Sexes

You and your partner have made a pact to get healthy. You're both determined to shed those extra tires. You're both eating healthy and exercising. After...

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Previous Diet & Fitness Tip

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Doubles Anyone? Tackle Tennis

It doesn't matter if you're up for singles or doubles, you'll love the health benefits that come along with a game of tennis. Tennis not only improves...

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