Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Use Your Melon for a Tasty Snack

You might turn to a sugary popsicle or creamy, fattening ice cream to cool you down when it's sweltering outside, but if you're still interested in...

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Yesterday's Diet & Fitness Tip

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Family Wellness: Don't Mention It!

If you've been trying to get your family to adopt healthier habits, whether it's eating better or moving more, then stop nagging. Trying a more...

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Previous Diet & Fitness Tip

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Should You Cyber-Train?

Personal trainers used to be reserved for the rich and famous, but many people and gymgoers are finding that trainers are more accessible than ever....

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