Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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How to Lose Those Last 10 Pounds

You thought you'd never get here, but you're just 10 pounds shy of your goal. The last leg of your weight-loss journey can often be the most difficult....

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Yesterday's Diet & Fitness Tip

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Oat What a Feeling!

There's oatmeal that's loaded with additives and preservatives... and then there's the real deal. The experts encourage you to start your morning off...

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Previous Diet & Fitness Tip

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Dieters: Reap the Benefit of Dairy

Love milk, yogurt and other dairy products? Well, there's a new reason to make sure you've got milk. Studies show that consuming three to four servings...

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