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Hottest Winter Nails
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For extra defense against breakage and peeling, consider adding in supplements of:
- vitamin C - stops free radical damage, preventing wrinkles;
- vitamin D - prevents cancer; and
- zinc - helps wounds heal.
Before adding anything to your diet, though, consult your doctor. Some foods like eggs contain biotin, protein, and zinc - which may be beneficial to nail health - but some people may be advised to stay away from eggs or other foods for health reasons.
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Armed with the latest winter colors, some new style ideas, and a few winter nail care tips, show off your nails this holiday season with confidence!
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