Recipes

Zucchini & Chicken Spaghetti

This complete pasta dish will leave you and your family feeling satisfied. Chicken, rich tomatoes, sweet zucchini and earthy mushrooms with a creamy, low-fat sauce have an enticing flavor, and the dish is high in protein, carbs, and nutrients from fresh veggies.
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Course Pasta
Cuisine Continental
Servings 6 servings
Calories 2122.82 kcal

Ingredients
  

  • 8 ounce(s) spaghetti
  • 2 tablespoon(s) oil
  • 2 small zucchini, cut in strips
  • 1/2 cup(s) mushrooms, sliced
  • 1/2 teaspoon(s) basil
  • 1 garlic clove, minced
  • 2 cup(s) chicken, cooked and cubed
  • 16 tablespoon(s) non fat, non diary creamer
  • 1/8 teaspoon(s) black pepper
  • 6 Roma tomatoes, sliced
  • 2 tablespoon(s) Parmesan cheese

Instructions
 

  • Cook spaghetti according to package directions.
  • In a skillet, heat oil.
  • Add zucchini, mushrooms, garlic and basil.
  • Cook and stir until zucchini is crisp-tender, about 2-3 minutes.
  • Drain pasta and return to saucepan.
  • Stir in creamer, chicken and zucchini mixture and heat through.
  • Add tomatoes and cheese.
  • Toss and serve.
  • Ready in 30 min.

Nutrition

Calories: 2122.82kcalCarbohydrates: 220.78gProtein: 122.99gFat: 74.45gSaturated Fat: 12.22gCholesterol: 245.2mgSodium: 549.38mgFiber: 27.68gSugar: 40.45g
Keyword Chicken, Low Sodium, Spaghetti, Tomato, Vegetables
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