Zucchini & Chicken Spaghetti
This complete pasta dish will leave you and your family feeling satisfied. Chicken, rich tomatoes, sweet zucchini and earthy mushrooms with a creamy, low-fat sauce have an enticing flavor, and the dish is high in protein, carbs, and nutrients from fresh veggies.
Ingredients
- 8 ounce(s) spaghetti
- 2 tablespoon(s) oil
- 2 small zucchini, cut in strips
- 1/2 cup(s) mushrooms, sliced
- 1/2 teaspoon(s) basil
- 1 garlic clove, minced
- 2 cup(s) chicken, cooked and cubed
- 16 tablespoon(s) non fat, non diary creamer
- 1/8 teaspoon(s) black pepper
- 6 Roma tomatoes, sliced
- 2 tablespoon(s) Parmesan cheese
Instructions
- Cook spaghetti according to package directions.
- In a skillet, heat oil.
- Add zucchini, mushrooms, garlic and basil.
- Cook and stir until zucchini is crisp-tender, about 2-3 minutes.
- Drain pasta and return to saucepan.
- Stir in creamer, chicken and zucchini mixture and heat through.
- Add tomatoes and cheese.
- Toss and serve.
- Ready in 30 min.
Nutrition
Calories: 2122.82kcalCarbohydrates: 220.78gProtein: 122.99gFat: 74.45gSaturated Fat: 12.22gCholesterol: 245.2mgSodium: 549.38mgFiber: 27.68gSugar: 40.45g
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