Recipes

Watermelon -Strawberry Smoothie

This smoothie is bright, sweet, and packed with so much nutrition that you’ll be tickled pink. Try it as a mobile breakfast or as an afternoon pick-me-up.
Print Recipe

Course Smoothies
Cuisine Continental

Servings 4 servings
Calories 603.68 kcal

Ingredients

  

  • 4 cup(s) cold watermelon, seeds removed
  • 2 cup(s) fresh strawberries, cleaned and hulled
  • 8 ounce(s) low-fat lemon yogurt (or nonfat plain yogurt)
  • 2 cup(s) crushed ice
  • 1 sugar substitute, to taste

Instructions

 

  • Combine all ingredients in a blender and process until smooth.
  • Variation: Add a peeled and sliced banana to smoothie mixture before blending.
  • Depending on your dietary inclinations, you can substitute scoops of vanilla ice cream for the yogurt.

Nutrition

Calories: 603.68kcalCarbohydrates: 102.26gProtein: 19.76gFat: 15.84gSaturated Fat: 7.12gCholesterol: 40mgSodium: 123.12mgFiber: 8.52gSugar: 83.54g

Keyword Cooking Lite, Healthy Bytes, Healthy Eating
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