Watermelon -Strawberry Smoothie
This smoothie is bright, sweet, and packed with so much nutrition that you'll be tickled pink. Try it as a mobile breakfast or as an afternoon pick-me-up.
Course Smoothies
Cuisine Continental
Servings 4 servings
Calories 603.68 kcal
- 4 cup(s) cold watermelon, seeds removed
- 2 cup(s) fresh strawberries, cleaned and hulled
- 8 ounce(s) low-fat lemon yogurt (or nonfat plain yogurt)
- 2 cup(s) crushed ice
- 1 sugar substitute, to taste
Combine all ingredients in a blender and process until smooth.
Variation: Add a peeled and sliced banana to smoothie mixture before blending.
Depending on your dietary inclinations, you can substitute scoops of vanilla ice cream for the yogurt.
Calories: 603.68kcalCarbohydrates: 102.26gProtein: 19.76gFat: 15.84gSaturated Fat: 7.12gCholesterol: 40mgSodium: 123.12mgFiber: 8.52gSugar: 83.54g
Keyword Cooking Lite, Healthy Bytes, Healthy Eating