Spinach Squares
Popeye ate all of the spinach and fought ’til the finish… and you should too. Even if you aren’t a fan of the greens, you won’t be able to resist these spinach squares.
Ingredients
- 1 egg
- 1/4 cup(s) egg substitute
- 1/2 cup(s) low fat milk
- 1 cup(s) unbleached or all-purpose flour
- 1 teaspoon(s) salt
- 1 teaspoon(s) baking powder
- 2 tablespoon(s) butter or canola margarine, melted
- 1/3 cup(s) fat-free or light sour cream
- 8 ounce(s) reduced fat Monterey Jack cheese, cut into 1/2-inch cubes
- 2 10-ounce boxes frozen chopped spinach, thawed and drained
Instructions
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Preheat oven to 325 degrees.
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Coat a 9×9-inch baking dish with canola cooking spray.
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Beat egg, egg substitute, milk, flour, salt, baking powder, melted butter, and sour cream in mixing bowl on medium-low speed until smooth batter has formed.
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Stir in cheese cubes and spinach.
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Pour into prepared pan, spread evenly with spatula, and bake about 35 minutes.
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Test center to make sure it isn’t runny.
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Let sit about 10 minutes before serving.
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Cut the spinach squares after they come out of the oven, then keep them refrigerated.
Nutrition
Calories: 1683.56kcalCarbohydrates: 128.38gProtein: 106.79gFat: 83.12gSaturated Fat: 51.54gCholesterol: 419.07mgSodium: 5989.95mgFiber: 20.39gSugar: 9.85g
Tried this recipe?Let us know how it was!