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–+ servings

Spinach Squares

Popeye ate all of the spinach and fought 'til the finish... and you should too. Even if you aren't a fan of the greens, you won't be able to resist these spinach squares.
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Cuisine Continental
Servings 9 servings
Calories 1683.56 kcal

Ingredients
  

  • 1 egg
  • 1/4 cup(s) egg substitute
  • 1/2 cup(s) low fat milk
  • 1 cup(s) unbleached or all-purpose flour
  • 1 teaspoon(s) salt
  • 1 teaspoon(s) baking powder
  • 2 tablespoon(s) butter or canola margarine, melted
  • 1/3 cup(s) fat-free or light sour cream
  • 8 ounce(s) reduced fat Monterey Jack cheese, cut into 1/2-inch cubes
  • 2 10-ounce boxes frozen chopped spinach, thawed and drained

Instructions
 

  • Preheat oven to 325 degrees.
  • Coat a 9x9-inch baking dish with canola cooking spray.
  • Beat egg, egg substitute, milk, flour, salt, baking powder, melted butter, and sour cream in mixing bowl on medium-low speed until smooth batter has formed.
  • Stir in cheese cubes and spinach.
  • Pour into prepared pan, spread evenly with spatula, and bake about 35 minutes.
  • Test center to make sure it isn't runny.
  • Let sit about 10 minutes before serving.
  • Cut the spinach squares after they come out of the oven, then keep them refrigerated.

Nutrition

Calories: 1683.56kcalCarbohydrates: 128.38gProtein: 106.79gFat: 83.12gSaturated Fat: 51.54gCholesterol: 419.07mgSodium: 5989.95mgFiber: 20.39gSugar: 9.85g
Keyword Fresh Spinach, Healthy Bytes, High Fiber, Low Calorie, Low Fat
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