Recipes

Spinach, Eggs & Feta Medley

This combination of spinach, eggs and feta is all it’s cracked up to be. A nutritious way to start your day.
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Course Omelets
Cuisine Continental

Servings 2 servings
Calories 105.54 kcal

Ingredients

  

  • 1 cup(s) baby spinach
  • 4 egg whites
  • 1/8 cup(s) reduced fat feta cheese

Instructions

 

  • Lightly coat small skilled with cooking spray and place over medium heat and saute spinach until it wilts.
  • Whisk egg whites until blended.
  • Pour over the spinach and stir until eggs are set.
  • Sprinkle with feta cheese and then slide onto plate.
  • Ready in 15 min.

Nutrition

Calories: 105.54kcalCarbohydrates: 2.05gProtein: 18.26gFat: 2.36gSaturated Fat: 1.02gCholesterol: 5mgSodium: 437.82mgFiber: 0.66gSugar: 1.05g

Keyword Eggs, Fresh Spinach, Low Cholesterol
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