Recipes

Quick Stewed Cod

The cods must be crazy. You’ll be hard-pressed to find a fish dish that’s as simple and healthy as this one. Serve as a main dish or over a serving of pasta.
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Course Fish and Seafood, Seafood
Cuisine Continental

Servings 4 servings
Calories 984.92 kcal

Ingredients

  

  • 2 tablespoon(s) extra virgin olive oil
  • 1 onions, diced
  • 2 cup(s) plum tomatoes, coarsely chopped
  • 1 tablespoon(s) capers, drained and minced
  • 1 bay leaf
  • 2 tablespoon(s) flat leaf parsley, chopped
  • 32 ounce(s) cod, fresh, cut into chunks fine sea salt

Instructions

 

  • In a large skillet, heat the olive oil over medium heat.
  • Add the onion and celery and cook until soft.
  • Stir in the tomatoes, capers, bay leaf, and parsley and simmer, covered, for 3 to 4 minutes.
  • Add the cod, cover, and cook over “low” heat for about 8 minutes, or until the fish flakes easily with a fork.
  • Add salt to taste and serve.
  • Ready in 20 min.

Nutrition

Calories: 984.92kcalCarbohydrates: 24.58gProtein: 144.28gFat: 32.05gSaturated Fat: 4.84gCholesterol: 426.13mgSodium: 4566.39mgFiber: 6.33gSugar: 15.25g

Keyword Tomato
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