Quick Stewed Cod
The cods must be crazy. You'll be hard-pressed to find a fish dish that's as simple and healthy as this one. Serve as a main dish or over a serving of pasta.
Ingredients
- 2 tablespoon(s) extra virgin olive oil
- 1 onions, diced
- 2 cup(s) plum tomatoes, coarsely chopped
- 1 tablespoon(s) capers, drained and minced
- 1 bay leaf
- 2 tablespoon(s) flat leaf parsley, chopped
- 32 ounce(s) cod, fresh, cut into chunks fine sea salt
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and celery and cook until soft.
- Stir in the tomatoes, capers, bay leaf, and parsley and simmer, covered, for 3 to 4 minutes.
- Add the cod, cover, and cook over "low" heat for about 8 minutes, or until the fish flakes easily with a fork.
- Add salt to taste and serve.
- Ready in 20 min.
Nutrition
Calories: 984.92kcalCarbohydrates: 24.58gProtein: 144.28gFat: 32.05gSaturated Fat: 4.84gCholesterol: 426.13mgSodium: 4566.39mgFiber: 6.33gSugar: 15.25g
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