Recipes

Puree of Carrot & Sweet Potatoes

Carrots and sweet potatoes are two healthy ingredients that come together in one great dish. This puree is absolutely palatable when prepared under these creamy conditions.
Print Recipe
Cuisine Continental
Servings 4 servings
Calories 2224.04 kcal

Ingredients
  

  • 5 carrots, sliced
  • 6 floz water
  • 1/4 cup(s) butter
  • 3 57/100 cup(s) (1-29-oz.can) sweet potatoes, drained
  • 2 cup(s) (1-16-oz. can) sweet potatoes, drained
  • 1 cup(s) sour cream
  • 3 teaspoon(s) sugar
  • 1 teaspoon(s) grated lemon rind
  • 1/2 teaspoon(s) ground nutmeg
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) ground black pepper
  • 1/8 teaspoon(s) ground red pepper

Instructions
 

  • Microwave carrot and 3/4 cup water in a glass bowl at HIGH 10 to 12 minutes or until tender and drain.
  • Process carrot and butter in a blender until mixture is smooth, stopping to scrape down sides and transfer to a large bowl.
  • Process sweet potatoes until smooth, stopping to scrape down sides and add to carrot mixture.
  • Stir together sweet potato mixture, sour cream, and remaining ingredients.
  • Spoon into a 1 1/2-quart glass dish.
  • Cover and chill up to 2 days; let stand at room temperature 30 minutes.
  • Microwave at HIGH 4 to 5 minutes or until thoroughly heated.
  • Ready in 1 hour.

Nutrition

Calories: 2224.04kcalCarbohydrates: 330.73gProtein: 23.11gFat: 95.27gSaturated Fat: 53.66gCholesterol: 257.71mgSodium: 1661.47mgFiber: 41.95gSugar: 97.68g
Keyword Carrots, Lemon, Potato
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