Recipes

Pineapple Rice

Surely not another boring rice dish, the flavor-packed pineapple and green onions make this rice a great side dish for Asian and tropical inspired meals. Serve with chicken, fish or lamb.
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Cuisine American

Servings 6 servings
Calories 791.95 kcal

Ingredients

  

  • 1 cup(s) brown rice
  • 2 teaspoon(s) oil
  • 2 garlic cloves, minced
  • 1 1/2 teaspoon(s) grated fresh ginger
  • 1/2 teaspoon(s) turmeric
  • 1/2 teaspoon(s) salt
  • 2 1/2 cup(s) water
  • 1 cup(s) pineapple chunks
  • 1/4 cup(s) chopped scallions
  • 1/2 cup(s) chopped cashews

Instructions

 

  • In a medium saucepan with a tight fitting lid, combine the rice, oil, garlic, ginger, turmeric and salt.
  • Saute for a minute or two, stirring constantly to prevent sticking.
  • Add the water and bring to a boil.
  • When the water boils, reduce the heat to low, cover and simmer for about 45 minutes, until the water is absorbed and the rice is tender.
  • Stir in the pineapple, scallions and cashews.

Nutrition

Calories: 791.95kcalCarbohydrates: 98.98gProtein: 17.02gFat: 38.71gSaturated Fat: 6.77gSodium: 1562.53mgFiber: 7.09gSugar: 34.76g

Keyword Heart Healthy, High Fiber, Low Sodium, Rice
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