Recipes

Pepper Steak Salad

“Steaking” a mouthwatering meal that won’t weigh you down with fat and calories? Try this nutritious full-flavored salad. Customize this recipe to your taste by choosing whichever marinade you like. Both are delicious and make for a savory, healthful, one-dish meal.
Print Recipe

Course Main Course, Salad
Cuisine Continental

Servings 6 servings
Calories 5483.29 kcal

Ingredients

  

  • 24 ounce(s) rare roast beef, cut in thin strips
  • 2 tomatoes, cut in wedges
  • 1 green pepper, cut in strips
  • 1 cup(s) sliced celery
  • 1/3 cup(s) sliced green onion
  • 1/3 cup(s) sliced fresh mushrooms
  • 4 cup(s) mixed greens, such as Bibb, leaf or Romaine lettuce or Savoy cabbage
  • 1/2 cup(s) teriyaki sauce
  • 2 3/5 floz dry sherry
  • 1/3 cup(s) salad oil
  • 3 tablespoon(s) white vinegar
  • 1/2 teaspoon(s) ground ginger
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) pepper
  • 1/4 teaspoon(s) hot sauce
  • 1/4 teaspoon(s) Worcestershire sauce
  • 2 teaspoon(s) lemon juice
  • 4 tablespoon(s) red wine vinegar
  • 1 cup(s) salad oil
  • 2 tablespoon(s) green peppercorns
  • 1 garlic clove, finely minced

Instructions

 

  • Combine beef, tomatoes, green pepper, celery, onion and mushrooms.
  • In a screw top jar combine ingredients for marinade of your choice.
  • Shake well.
  • Pour over beef mixture.
  • Toss to coat well.
  • Cover and refrigerate 2-3 hours.
  • Drain, reserving marinade.
  • Place greens in large salad bowl; top with marinated meat and vegetables.
  • Pass reserved marinade for dressing.

Nutrition

Calories: 5483.29kcalCarbohydrates: 117.31gProtein: 176.89gFat: 501.28gSaturated Fat: 124.02gCholesterol: 720mgSodium: 14590.79mgFiber: 25.14gSugar: 34.66g

Keyword Beef, Cooking Lite, Healthy Bytes, Healthy Eating, Vegetables
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