Recipes

Oven-Baked Veggie Bites

Veg out with this amazing appetizer. These breaded veggies bites aren’t just nutritious, they’re satisfying. Enjoy a healthy alternative to the unhealthy snacks out there.
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Course Hors d oeuvres, Hot Appetizer, Snack
Cuisine American

Servings 1 servings
Calories 1097.21 kcal

Ingredients

  

  • 1 cup(s) super-fine dry Italian seasoned breadcrumbs
  • 4 tablespoon(s) grated Parmesan cheese
  • 1/2 teaspoon(s) paprika
  • 8 cup(s) 1/4-inch-thick zucchini slices, onion rings, or cauliflower flowerets
  • 8 cup(s) large button mushrooms
  • 8 tablespoon(s) reduced-calorie Italian salad dressing

Instructions

 

  • Spray a nonstick cookie sheet with cooking oil spray.
  • In a low wide bowl, stir together breadcrumbs, Parmesan cheese, and paprika until well mixed.
  • Place sliced zucchini, onion rings, or cauliflower in a mixing bowl and drizzle vegetables with salad dressing.
  • Toss vegetables until coated.
  • Then, roll vegetables in crumb mixture until coated.
  • Place the coated vegetables in a single layer on the prepared cookie sheet.
  • Bake vegetables in a 450 degree F oven for 10 to 11 minutes or until golden.
  • Turn once during baking.
  • Serve with fat free ranch dip for dipping.

Nutrition

Calories: 1097.21kcalCarbohydrates: 137.44gProtein: 64.79gFat: 29.55gSaturated Fat: 5.41gCholesterol: 5mgSodium: 7612.44mgFiber: 38.7gSugar: 24.53g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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