Oven-Baked Veggie Bites
Veg out with this amazing appetizer. These breaded veggies bites aren't just nutritious, they're satisfying. Enjoy a healthy alternative to the unhealthy snacks out there.
Ingredients
- 1 cup(s) super-fine dry Italian seasoned breadcrumbs
- 4 tablespoon(s) grated Parmesan cheese
- 1/2 teaspoon(s) paprika
- 8 cup(s) 1/4-inch-thick zucchini slices, onion rings, or cauliflower flowerets
- 8 cup(s) large button mushrooms
- 8 tablespoon(s) reduced-calorie Italian salad dressing
Instructions
- Spray a nonstick cookie sheet with cooking oil spray.
- In a low wide bowl, stir together breadcrumbs, Parmesan cheese, and paprika until well mixed.
- Place sliced zucchini, onion rings, or cauliflower in a mixing bowl and drizzle vegetables with salad dressing.
- Toss vegetables until coated.
- Then, roll vegetables in crumb mixture until coated.
- Place the coated vegetables in a single layer on the prepared cookie sheet.
- Bake vegetables in a 450 degree F oven for 10 to 11 minutes or until golden.
- Turn once during baking.
- Serve with fat free ranch dip for dipping.
Nutrition
Calories: 1097.21kcalCarbohydrates: 137.44gProtein: 64.79gFat: 29.55gSaturated Fat: 5.41gCholesterol: 5mgSodium: 7612.44mgFiber: 38.7gSugar: 24.53g
Tried this recipe?Let us know how it was!