Lemon Grouper
Grouper is one of those warm water fish that's mild, sweet, and perfect for cooking in a number of ways. This pan-fried lemon grouper with lemon will rank at the top of your list.
Ingredients
- 2 ounce(s) clarified butter
- 1 seasoned flour, for dredging
- 1 center-cut grouper filet
- 1 clove minced garlic
- 1 teaspoon(s) fresh chopped parsley
- 1 teaspoon(s) oregano
- 1 salt and pepper, to taste
- 6 ounce(s) dry white wine
- 2 ounce(s) fresh lemon juice
- 667/1000 tablespoon(s) capers
- 1 lemon wedge
Instructions
- Heat clarified butter in saute pan.
- Flour grouper and place slowly into pan.
- Reduce heat and cook 3 minutes on each side.
- Add garlic, parsley, oregano, salt and pepper.
- When garlic is slightly brown, add capers, white wine and lemon juice.
- Let sauce thicken slightly over low heat.
- Top grouper with sauce; add capers and lemon wedge.
- You can substitute any firm meaty white fish for the grouper.
Nutrition
Calories: 1124.41kcalCarbohydrates: 106.77gProtein: 34.89gFat: 47.57gSaturated Fat: 32.25gCholesterol: 165mgSodium: 381.99mgFiber: 4.62gSugar: 3.8g
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