Recipes

Healthy Egg Breakfast

It's time to get "egg-cited" for breakfast! If you are up for a healthy, high fiber, high protein, low-carb and low-calorie breakfast without renouncing your beloved eggs, this is your dish.
Print Recipe
Course Breakfast
Cuisine Continental
Servings 1 servings
Calories 217.52 kcal

Ingredients
  

  • 4 egg whites
  • 1/2 cup(s) salsa
  • 1/4 cup(s) wheat bran
  • 1/2 cup(s) fat-free cheddar cheese

Instructions
 

  • Combine egg whites with 1/4 cup salsa.
  • Mix well and microwave for 45 seconds.
  • Add wheat bran to egg mixture.
  • Microwave another 30 seconds or until eggs are almost set in the middle.
  • Add remaining salsa and sprinkle cheese liberally on top.
  • Microwave once more, for around 1 minute or until cheese is melted.

Nutrition

Calories: 217.52kcalCarbohydrates: 22.92gProtein: 36.62gFat: 1.08gSaturated Fat: 0.11gCholesterol: 5mgSodium: 1540.15mgFiber: 9.66gSugar: 6.18g
Keyword Eggs, High Fiber
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