Recipes

Grilled Salmon with Pineapple Salsa

Salmon is chock-full of omega-3 fatty acids, and the accompanying salsa is nutrient-rich. But you’ll enjoy this dish for its sweet and spicy summer flavors!
Print Recipe

Course Dinner, Fish and Seafood, Salsa, Seafood
Cuisine Continental

Servings 4 servings
Calories 2032.06 kcal

Ingredients

  

  • 1 1/2 cup(s) chopped pineapple; for Fresh Pineapple Salsa
  • 1/4 cup(s) chopped red onion; for Fresh Pineapple Salsa
  • 6 teaspoon(s) sugar; for Fresh Pineapple Salsa
  • 1 tablespoon(s) lemon juice; for Fresh Pineapple Salsa
  • 1 teaspoon(s) chopped jalapeno pepper; for Fresh Pineapple Salsa
  • 33/100 tablespoon(s) finely minced ginger; for Fresh Pineapple Salsa
  • 1 tablespoon(s) fresh chopped mint; for Fresh Pineapple Salsa
  • 4 8-ounce salmon steaks; for Grilled Salmon and Marinade
  • 4 tablespoon(s) light clove honey; for Grilled Salmon and Marinade
  • 33/100 cup(s) packed dark brown sugar; for Grilled Salmon and Marinade
  • 2 tablespoon(s) lemon juice; for Grilled Salmon and Marinade:
  • 1 teaspoon(s) liquid smoke; for Grilled Salmon and Marinade
  • 4/25 teaspoon(s) Tobasco; for Grilled Salmon and Marinade

Instructions

 

  • Mix marinade ingredients in glass bowl.
  • Adjust seasonings to taste.
  • Refrigerate at least 4 hours.
  • Place marinade ingredients in an airtight dish or large Ziploc bag and mix.
  • Add fish and marinate in the refrigerator 4 hours or overnight.
  • When ready to grill, wrap in aluminum foil and place on grill over medium-high heat until fish flakes with a fork.
  • Spoon pineapple salsa over each serving of fish and serve.

Nutrition

Calories: 2032.06kcalCarbohydrates: 377.79gProtein: 89.86gFat: 18.11gSaturated Fat: 5.53gCholesterol: 290mgSodium: 457.81mgFiber: 1.14gSugar: 287.87g

Keyword BBQ, Cooking Lite, Healthy Bytes, Healthy Eating
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