Recipes

Garlic Chicken

Get rid of the unnecessary fat by enjoying this chicken skinless. The garlic flavor won’t just keep the vampires away — it’ll drive off the commonplace dinnertime doldrums.
Print Recipe

Cuisine Continental

Servings 4 servings
Calories 2117.64 kcal

Ingredients

  

  • 16 ounce(s) boneless, skinless chicken breasts
  • 4 floz water
  • 2 tablespoon(s) soy sauce
  • 1 tablespoon(s) cornstarch
  • 1/2 floz red wine, or white wine
  • 1/2 teaspoon(s) chicken bouillon granules
  • 1 tablespoon(s) cooking oil, Low Fat
  • 10 cloves garlic, chopped
  • 6 ounce(s) fresh mushrooms, sliced
  • 4 green onions, thinly sliced
  • 1/2 cup(s) water chestnuts, sliced
  • 32 ounce(s) Hot, cooked rice (1 cup/ serving)

Instructions

 

  • Mix together salt, pepper and paprika.
  • Rub all over meat side of chicken breast.
  • Place onion in crock pot.
  • Place chicken breast side up on onion.
  • Place garlic on chicken.
  • Cover and cook on LOW for about 6 hours or until juices run clear.

Nutrition

Calories: 2117.64kcalCarbohydrates: 354.88gProtein: 138.79gFat: 37.47gSaturated Fat: 15.04gCholesterol: 260.17mgSodium: 3323.88mgFiber: 22.46gSugar: 9.98g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
Tried this recipe?Let us know how it was!