Recipes

Fruit Morning Cereal

This warm and hearty cooked cereal is spiced up with cinnamon and loaded with fruits and nuts. A great, healthy way to get your day going,
Print Recipe

Course Pasta, Rice & Grains
Cuisine Continental

Servings 10 servings
Calories 1277.41 kcal

Ingredients

  

  • 2 cup(s) seven grain cereal
  • 5 cup(s) water
  • 1 medium apple, peeled and chopped
  • 1 cup(s) unsweetened apple juice
  • 1/4 cup(s) dried apricots, chopped
  • 1/4 cup(s) dried cranberries
  • 1/4 cup(s) raisins
  • 1/4 cup(s) dates, chopped
  • 1/4 cup(s) maple syrup
  • 1 teaspoon(s) ground cinnamon
  • 1/2 teaspoon(s) salt
  • 1/4 cup(s) walnuts, chopped

Instructions

 

  • In a 5-quart slow cooker, combine the first 11 ingredients.
  • Cover and cook on low for 6-7 hours or until fruits are softened.
  • Sprinkle individual servings with walnuts.
  • Ready in 6 hours.

Nutrition

Calories: 1277.41kcalCarbohydrates: 280.3gProtein: 13.61gFat: 20.17gSaturated Fat: 1.08gSodium: 1226.13mgFiber: 21.05gSugar: 196.36g

Keyword Cinnamon
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