Recipes

Fried Mozzarella Sticks

Stick it to your guests with these great fried cheese sticks. Great for kids and adults alike, you can’t go wrong. Did we mention they’re healthy?
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Course Hot Appetizer
Cuisine Continental

Servings 12 servings
Calories 1458.34 kcal

Ingredients

  

  • 1/2 cup(s) flour
  • 16 ounce(s) mozzarella cheese, no salt added
  • 1/2 cup(s) skim milk
  • 1/4 cup(s) egg substitute, or one whole egg
  • 2 teaspoon(s) sodium free baking powder

Instructions

 

  • Cut cheese into 1/2 inch sticks.
  • Heat oil in deep fryer or saucepan to 375 degrees.
  • Combine flour and baking powder.
  • Beat 1 cup of flour mixture, milk and egg with fork until smooth.
  • Coat mozzarella sticks lightly with dry flour mix and insert round wooden pick in each cube.
  • Dip into batter, covering cheese completely.
  • Fry several sticks at a time, turning carefully until golden brown (1 to 2 minutes).
  • Drain on paper towel.
  • Looking for more great snack ideas? Check out these quick and easy diet-friendly snacks with a salty edge.

Nutrition

Calories: 1458.34kcalCarbohydrates: 70.58gProtein: 127.04gFat: 72.78gSaturated Fat: 46.02gCholesterol: 292.74mgSodium: 3966.19mgFiber: 1.71gSugar: 12.99g

Keyword Low Sodium
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