Recipes

Falafel Turkey Burgers

This Palestinian-inspired dish is great with whole-wheat pita bread! By combining falafel mix and turkey breast, the end result is a mind-blowing, mouth-watering experience that puts the basic burger to shame.
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Course Hot Appetizer
Cuisine International Dishes, Mediterranean
Servings 4 servings
Calories 297.87 kcal

Ingredients
  

  • 3 ounce(s) falafel mix
  • 333/500 cup(s) water
  • 1/2 pound(s) ground turkey breast
  • 1 egg white

Instructions
 

  • In large bowl, combine falafel mix and 2/3 cup water.
  • Add turkey and egg white, mixing well with fork.
  • If mixture is too dry, add more water to make it workable.
  • Form mixture into 4 patties.
  • Fry in skillet in 1 tbs of oil and brown well on each side before turning.
  • Ready in 20 min.

Nutrition

Calories: 297.87kcalCarbohydrates: 40.95gProtein: 23.99gFat: 0.25gSaturated Fat: 0.06gCholesterol: 6.88mgSodium: 577.82mgFiber: 6.43gSugar: 4.52g
Keyword Vegetables
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