Recipes

Fabulous Frittata with Potato, Red Onion and Feta

This Italian-style omelet is easier to make that you might think. Impress your in-laws, your friends, or just your taste buds with this eggs-traordinary dish!
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Course Brunch, Omelets
Cuisine International Dishes, Italian

Servings 3 servings
Calories 1356.99 kcal

Ingredients

  

  • 2 tablespoon(s) olive oil
  • 1 red onion, sliced
  • 12 ounce(s) medium to small red potatoes, cooked and either quartered or halved, depending on size
  • 6 eggs, lightly beaten
  • 1 cup(s) feta cheese, diced or medium crumbles
  • 1 dash(es) salt, to taste
  • 1 dash(es) freshly ground black pepper, to taste

Instructions

 

  • Heat oil on medium heat in large flame-proof frying pan.
  • Add onion and saute for 5 minutes until softened, stirring occasionally.
  • Add potatoes and cook for a further 5 minutes until golden, stirring to prevent sticking.
  • Spread mixture evenly over bottom of pan.
  • Preheat grill to high, or turn on oven broiler.
  • Pour beaten eggs, lightly seasoned with salt and pepper, over potato and onion mixture.
  • Sprinkle the cheese on top and cook over medium heat for 5-6 minutes until the eggs are just set and base of frittata is lightly golden.
  • Place pan under grill or broiler (protect the pan handle with a double layer of foil if it is not flameproof) and cook the top of the frittata for about 3 minutes until it is set and lightly golden.
  • Serve warm or cold, cut into wedges.
  • Try served with crusty bread and a tomato salad! Yum!.

Nutrition

Calories: 1356.99kcalCarbohydrates: 75.23gProtein: 67.01gFat: 87.59gSaturated Fat: 35.55gCholesterol: 1249.5mgSodium: 1961.49mgFiber: 6.43gSugar: 14.2g

Keyword Diabetes Friendly, Eggs, Gluten Free, Low Sugar, Potato
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