Recipes

Dijon Pork Chops

This decadent Dijon pork dish definitely cuts the mustard. Lending a tangy taste to these healthy pork loin chops makes this mouthwatering meal one for the books, the diet books that is.
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Cuisine Continental

Servings 4 servings
Calories 1375.37 kcal

Ingredients

  

  • 4 boneless pork loin chops
  • 1 dash(es) salt
  • 1 dash(es) pepper
  • 333/1000 cup(s) chicken broth
  • 1 teaspoon(s) dijon mustard
  • 333/1000 cup(s) fat-free half-and-half

Instructions

 

  • Sprinkle chops with salt and pepper.
  • Spray a large skillet with baking spray.
  • Cook pork chops 5-7 minutes per side.
  • Remove from skillet and keep warm.
  • Stir chicken broth into skillet, scraping up browned bits.
  • Stir in mustard until blended.
  • Stir in the half and half.
  • Bring to a boil and reduce heat.
  • Simmer, uncovered, 5-6 minutes or until thickened.
  • Serve over pork chops.

Nutrition

Calories: 1375.37kcalCarbohydrates: 0.76gProtein: 144.5gFat: 88.46gSaturated Fat: 30.02gCholesterol: 402.89mgSodium: 1155.59mgFiber: 0.23gSugar: 0.44g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat, Pork
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