Recipes

Crunchy Catfish

Crunch and munch on this tasty catfish entree. Coated in a Parmesan, ranch mixture, you absolutely can’t go wrong when you serve this fish dish to your family.
Print Recipe

Course Fish and Seafood, Seafood
Cuisine Continental

Servings 4 servings
Calories 1034.55 kcal

Ingredients

  

  • 2 tablespoon(s) light ranch dressing
  • 2 large egg whites
  • 6 tablespoon(s) yellow cornmeal
  • 1/4 cup(s) grated Parmesan cheese
  • 1/8 cup(s) all-purpose flour
  • 1/4 teaspoon(s) ground red pepper
  • 1/8 teaspoon(s) salt
  • 4 catfish fillets

Instructions

 

  • Heat oven to 425 degrees.
  • Combine the dressing and egg whites in a small bowl and stir well with a whisk.
  • Combine the cornmeal, Parmesan cheese, flour, pepper and salt in a shallow dish.
  • Dip fish in egg white mixture, and then dredge in cornmeal mixture.
  • Place on baking sheet coated with cooking spray.
  • Bake for about 30 minutes or until lightly browned and fish flakes easily.
  • Serve with lemon wedges.
  • Ready in 40 min.

Nutrition

Calories: 1034.55kcalCarbohydrates: 113.64gProtein: 87.14gFat: 25.92gSaturated Fat: 11.4gCholesterol: 289.8mgSodium: 1246.38mgFiber: 12.44gSugar: 1.65g

Keyword Eggs
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