Recipes

Country Chicken

One taste of this classic country chicken platter will have your whole family flocking. This tempting dish isn’t just great on the tastebuds, but it’s heart-healthy and waist-friendly, too.
Print Recipe

Cuisine Continental

Servings 4 servings
Calories 3580.06 kcal

Ingredients

  

  • 4 skinless, boneless chicken breast halves
  • 12 ounce(s) fat free chicken gravy
  • 1 teaspoon(s) prepared or Dijon-style mustard
  • 667/1000 tablespoon(s) honey
  • 4 cup(s) hot cooked brown rice, cooked without salt

Instructions

 

  • Spray skillet with vegetable cooking spray and heat over medium-high heat 1 minute.
  • Cook chicken 10 minutes or until browned.
  • Set aside.
  • Add gravy, mustard and honey.
  • Heat to a boil.
  • Return chicken to pan.
  • Cover and cook over low heat 5 minutes or until done.
  • Serve over rice.

Nutrition

Calories: 3580.06kcalCarbohydrates: 403.54gProtein: 289.64gFat: 74.96gSaturated Fat: 31.2gCholesterol: 658.56mgSodium: 8402.2mgFiber: 24.03gSugar: 95.51g

Keyword Healthy Bytes, Heart Healthy, Low Calorie, Low Fat
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