Country Chicken
One taste of this classic country chicken platter will have your whole family flocking. This tempting dish isn't just great on the tastebuds, but it's heart-healthy and waist-friendly, too.
Servings 4 servings
Calories 3580.06 kcal
- 4 skinless, boneless chicken breast halves
- 12 ounce(s) fat free chicken gravy
- 1 teaspoon(s) prepared or Dijon-style mustard
- 667/1000 tablespoon(s) honey
- 4 cup(s) hot cooked brown rice, cooked without salt
Spray skillet with vegetable cooking spray and heat over medium-high heat 1 minute.
Cook chicken 10 minutes or until browned.
Set aside.
Add gravy, mustard and honey.
Heat to a boil.
Return chicken to pan.
Cover and cook over low heat 5 minutes or until done.
Serve over rice.
Calories: 3580.06kcalCarbohydrates: 403.54gProtein: 289.64gFat: 74.96gSaturated Fat: 31.2gCholesterol: 658.56mgSodium: 8402.2mgFiber: 24.03gSugar: 95.51g
Keyword Healthy Bytes, Heart Healthy, Low Calorie, Low Fat